Senaste mat & motionsinförande
| april 2024 |
| lör 27: |
1059 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,59g |
|
35,69g |
|
136,57g |
|
-
|
-
|
| ons 24: |
412 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,99g |
|
7,43g |
|
77,24g |
|
-
|
-
|
| tis 23: |
1036 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,92g |
|
27,47g |
|
144,37g |
|
-
|
-
|
| lör 20: |
76 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,28g |
|
0,93g |
|
19,41g |
|
-
|
-
|
| januari 2024 |
| ons 17: |
386 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,73g |
|
12,17g |
|
74,37g |
|
-
|
-
|
| december 2023 |
| tis 5: |
804 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,84g |
|
24,15g |
|
100,24g |
|
-
|
-
|
| mån 4: |
906 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,52g |
|
24,08g |
|
155,94g |
|
-
|
-
|
| november 2023 |
| tis 28: |
174 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,76g |
|
5,94g |
|
29,26g |
|
-
|
-
|
| mån 27: |
770 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,81g |
|
25,62g |
|
133,95g |
|
-
|
-
|
| tis 14: |
190 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,21g |
|
7,22g |
|
33,07g |
|
-
|
-
|
| mån 13: |
382 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,22g |
|
9,60g |
|
79,27g |
|
-
|
-
|
| ons 8: |
224 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,75g |
|
16,50g |
|
23,75g |
|
-
|
-
|
| tis 7: |
420 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,27g |
|
22,02g |
|
55,33g |
|
-
|
-
|
| mån 6: |
1299 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,70g |
|
24,74g |
|
274,69g |
|
-
|
-
|
| lör 4: |
218 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
1,43g |
|
56,08g |
|
-
|
-
|
| tor 2: |
723 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,56g |
|
33,46g |
|
110,69g |
|
-
|
-
|
| februari 2023 |
| tor 16: |
272 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,84g |
|
4,28g |
|
67,95g |
|
-
|
-
|
| januari 2023 |
| mån 2: |
452 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,78g |
|
21,39g |
|
88,34g |
|
-
|
-
|
| december 2022 |
| tor 29: |
225 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,84g |
|
8,84g |
|
45,33g |
|
-
|
-
|
| november 2022 |
| tis 22: |
678 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,11g |
|
24,87g |
|
84,68g |
|
-
|
-
|
|
|
