Senaste mat & motionsinförande
| juni 2023 |
| fre 23: |
1021 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,88g |
|
38,99g |
|
100,52g |
|
-
|
-
|
| ons 21: |
1054 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,88g |
|
50,60g |
|
143,94g |
|
-
|
-
|
| tor 8: |
1071 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,45g |
|
84,12g |
|
54,91g |
|
-
|
-
|
| ons 7: |
1063 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,01g |
|
97,57g |
|
59,16g |
|
-
|
-
|
| mån 5: |
959 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,01g |
|
46,91g |
|
68,81g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
-
|
-
|
|
2591*
|
-
|
| mån 29: |
1196 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,19g |
|
54,93g |
|
142,62g |
|
-
|
-
|
| fre 12: |
1183 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,07g |
|
66,00g |
|
79,15g |
|
-
|
-
|
| fre 5: |
570 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,38g |
|
29,33g |
|
79,87g |
|
-
|
-
|
| april 2023 |
| tor 20: |
1696 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,92g |
|
79,32g |
|
123,28g |
|
-
|
-
|
| ons 19: |
592 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,56g |
|
24,62g |
|
60,95g |
|
-
|
-
|
| mån 3: |
498 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,40g |
|
28,35g |
|
35,04g |
|
-
|
-
|
| mars 2023 |
| sön 26: |
1225 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,67g |
|
76,17g |
|
132,27g |
|
-
|
-
|
| mån 6: |
1044 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,35g |
|
46,00g |
|
83,61g |
|
-
|
-
|
| februari 2023 |
| tor 23: |
1068 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,47g |
|
71,90g |
|
56,13g |
|
-
|
-
|
| sön 19: |
1011 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,35g |
|
67,64g |
|
64,72g |
|
2656*
|
 1645
|
| ons 15: |
1049 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,20g |
|
68,99g |
|
57,73g |
|
-
|
-
|
| januari 2023 |
| tor 26: |
1058 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,86g |
|
89,68g |
|
37,18g |
|
-
|
-
|
| tis 24: |
963 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,03g |
|
74,06g |
|
30,42g |
|
-
|
-
|
| sön 22: |
841 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,71g |
|
65,11g |
|
55,15g |
|
-
|
-
|
| mån 16: |
831 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,27g |
|
54,06g |
|
74,03g |
|
2770*
|
1939
|
|
|
