Senaste mat & motionsinförande
| maj 2024 |
| tor 2: |
793 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,14g |
|
35,59g |
|
110,43g |
|
-
|
-
|
| ons 1: |
1129 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,96g |
|
50,66g |
|
126,58g |
|
-
|
-
|
| februari 2024 |
| mån 5: |
712 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,66g |
|
21,07g |
|
71,64g |
|
-
|
-
|
| tor 1: |
872 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,18g |
|
33,91g |
|
108,03g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
986 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,98g |
|
38,08g |
|
105,56g |
|
-
|
-
|
| tis 30: |
1413 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,91g |
|
54,45g |
|
137,91g |
|
-
|
-
|
| mån 29: |
1010 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,60g |
|
44,53g |
|
108,16g |
|
-
|
-
|
| sön 28: |
1195 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,24g |
|
50,25g |
|
119,59g |
|
-
|
-
|
| lör 27: |
1157 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,45g |
|
46,82g |
|
161,83g |
|
-
|
-
|
| fre 26: |
1044 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,10g |
|
60,61g |
|
101,93g |
|
-
|
-
|
| tor 25: |
762 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,13g |
|
34,66g |
|
121,59g |
|
-
|
-
|
| ons 24: |
1509 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,64g |
|
44,05g |
|
183,92g |
|
-
|
-
|
| tis 23: |
1234 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,96g |
|
42,67g |
|
135,11g |
|
-
|
-
|
| mån 22: |
1208 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,45g |
|
56,74g |
|
122,96g |
|
-
|
-
|
| sön 21: |
1094 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,90g |
|
56,16g |
|
90,49g |
|
-
|
-
|
| lör 20: |
891 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,74g |
|
35,80g |
|
88,39g |
|
-
|
-
|
| fre 19: |
1073 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,83g |
|
60,85g |
|
83,84g |
|
-
|
-
|
| tor 18: |
1090 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,55g |
|
69,77g |
|
96,30g |
|
-
|
-
|
| ons 17: |
932 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,63g |
|
55,71g |
|
85,57g |
|
-
|
-
|
| september 2023 |
| tis 19: |
1039 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,86g |
|
39,95g |
|
96,01g |
|
-
|
-
|
|
|
