Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
1526 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,74g |
|
126,61g |
|
108,16g |
|
-
|
-
|
| fre 13: |
1460 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,08g |
|
82,35g |
|
92,67g |
|
-
|
-
|
| tor 12: |
1303 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,07g |
|
86,39g |
|
120,48g |
|
2000*
|
 697
|
| ons 11: |
1614 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,34g |
|
116,41g |
|
130,61g |
|
2000*
|
386
|
| tis 10: |
1743 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,80g |
|
96,20g |
|
169,20g |
|
2000*
|
257
|
| mån 9: |
1449 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,54g |
|
109,41g |
|
128,97g |
|
2000*
|
551
|
| sön 8: |
1730 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,08g |
|
103,10g |
|
167,23g |
|
2000*
|
270
|
| lör 7: |
1681 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,63g |
|
123,62g |
|
131,36g |
|
2000*
|
319
|
| fre 6: |
1631 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,29g |
|
121,44g |
|
124,23g |
|
2000*
|
369
|
| tor 5: |
1555 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,04g |
|
127,99g |
|
118,34g |
|
2000*
|
445
|
| ons 4: |
1576 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,01g |
|
112,45g |
|
130,60g |
|
2000*
|
424
|
| tis 3: |
1510 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,57g |
|
120,35g |
|
110,94g |
|
2000*
|
490
|
| juli 2024 |
| juni 2024 |
| mån 10: |
163 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,86g |
|
18,24g |
|
1,16g |
|
-
|
-
|
| mån 3: |
1456 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,94g |
|
121,74g |
|
123,77g |
|
-
|
-
|
| sön 2: |
1968 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,22g |
|
117,42g |
|
161,95g |
|
2000*
|
32
|
| lör 1: |
1799 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,00g |
|
126,02g |
|
135,57g |
|
2000*
|
201
|
| maj 2024 |
| tor 30: |
1555 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,07g |
|
119,03g |
|
98,55g |
|
2000*
|
445
|
| ons 29: |
1473 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,95g |
|
90,84g |
|
101,03g |
|
2000*
|
527
|
|
|
