Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
1730 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,92g |
|
134,42g |
|
182,96g |
|
-
|
-
|
| tis 10: |
1785 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,00g |
|
185,69g |
|
163,14g |
|
-
|
-
|
| mån 9: |
1759 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,10g |
|
146,86g |
|
197,69g |
|
-
|
-
|
| mars 2024 |
| tor 7: |
188 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,44g |
|
1,07g |
|
48,91g |
|
-
|
-
|
| februari 2024 |
| fre 23: |
132 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
15,14g |
|
0,40g |
|
-
|
-
|
| mån 19: |
199 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| november 2023 |
| tis 14: |
96 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,11g |
|
0,96g |
|
26,16g |
|
-
|
-
|
| ons 8: |
251 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,70g |
|
8,00g |
|
52,10g |
|
-
|
-
|
| tis 7: |
270 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,55g |
|
5,35g |
|
60,10g |
|
-
|
-
|
| oktober 2023 |
| mån 30: |
580 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,39g |
|
34,91g |
|
50,58g |
|
-
|
-
|
| lör 28: |
106 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,46g |
|
2,23g |
|
26,60g |
|
-
|
-
|
| tis 24: |
256 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,72g |
|
8,21g |
|
53,01g |
|
-
|
-
|
| sön 22: |
136 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,08g |
|
1,53g |
|
32,72g |
|
-
|
-
|
| lör 21: |
390 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,26g |
|
11,25g |
|
81,06g |
|
-
|
-
|
| september 2023 |
| mån 18: |
128 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,22g |
|
3,10g |
|
30,54g |
|
-
|
-
|
| augusti 2023 |
| sön 20: |
179 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,66g |
|
2,16g |
|
40,80g |
|
-
|
-
|
| ons 9: |
450 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,08g |
|
10,00g |
|
101,85g |
|
-
|
-
|
| juli 2023 |
| ons 19: |
157 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,26g |
|
2,82g |
|
36,03g |
|
-
|
-
|
| juni 2023 |
| tis 6: |
253 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,46g |
|
6,06g |
|
59,94g |
|
-
|
-
|
| april 2023 |
| sön 16: |
254 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,42g |
|
8,06g |
|
50,98g |
|
-
|
-
|
|
|
