Senaste mat & motionsinförande
| oktober 2023 |
| lör 7: |
1207 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,74g |
|
87,67g |
|
128,59g |
|
1001*
|
 206
|
| fre 6: |
722 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,54g |
|
60,34g |
|
79,94g |
|
-
|
-
|
| tis 3: |
2066 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,31g |
|
111,15g |
|
232,72g |
|
298*
|
1768
|
| mån 2: |
1590 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,20g |
|
113,51g |
|
136,79g |
|
587*
|
1003
|
| september 2023 |
| fre 22: |
570 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,15g |
|
38,00g |
|
49,72g |
|
-
|
-
|
| tor 21: |
2100 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,59g |
|
120,64g |
|
186,42g |
|
-
|
-
|
| ons 20: |
1535 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,18g |
|
94,96g |
|
145,17g |
|
-
|
-
|
| tis 12: |
1442 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,34g |
|
111,82g |
|
134,42g |
|
-
|
-
|
| mån 11: |
976 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,41g |
|
50,26g |
|
124,80g |
|
542*
|
434
|
| fre 8: |
1173 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,53g |
|
40,42g |
|
137,56g |
|
-
|
-
|
| tor 7: |
1763 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,39g |
|
120,13g |
|
174,76g |
|
737*
|
1026
|
| ons 6: |
1827 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,38g |
|
73,88g |
|
163,73g |
|
-
|
-
|
| tis 5: |
1551 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,88g |
|
100,61g |
|
127,82g |
|
-
|
-
|
| mån 4: |
1839 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,59g |
|
85,78g |
|
169,01g |
|
415*
|
1424
|
| fre 1: |
587 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,86g |
|
47,83g |
|
57,27g |
|
-
|
-
|
| augusti 2023 |
| tor 31: |
2121 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,74g |
|
109,26g |
|
218,19g |
|
1201*
|
920
|
| ons 30: |
826 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,93g |
|
45,75g |
|
110,19g |
|
-
|
-
|
| maj 2023 |
| fre 26: |
426 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,22g |
|
23,77g |
|
59,62g |
|
740*
|
 314
|
| tor 25: |
714 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,19g |
|
42,82g |
|
95,08g |
|
1706*
|
992
|
| ons 24: |
1423 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,65g |
|
61,93g |
|
156,41g |
|
1808*
|
385
|
|
|
