Senaste mat & motionsinförande
| juli 2024 |
| mån 8: |
1254 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,66g |
|
61,36g |
|
76,24g |
|
-
|
-
|
| fre 5: |
1716 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,42g |
|
64,89g |
|
166,62g |
|
-
|
-
|
| tor 4: |
1158 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,67g |
|
58,68g |
|
110,57g |
|
-
|
-
|
| ons 3: |
1819 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,17g |
|
65,13g |
|
175,29g |
|
-
|
-
|
| tis 2: |
1443 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,90g |
|
56,38g |
|
147,37g |
|
-
|
-
|
| mån 1: |
1078 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,52g |
|
46,12g |
|
144,07g |
|
-
|
-
|
| juni 2024 |
| tor 13: |
1000 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,35g |
|
29,75g |
|
164,28g |
|
-
|
-
|
| ons 12: |
1140 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,39g |
|
49,41g |
|
117,29g |
|
-
|
-
|
| tis 11: |
1318 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,74g |
|
73,83g |
|
99,78g |
|
-
|
-
|
| mån 10: |
959 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,22g |
|
40,93g |
|
95,82g |
|
-
|
-
|
| sön 9: |
906 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,92g |
|
39,62g |
|
83,09g |
|
-
|
-
|
| lör 8: |
1034 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,50g |
|
59,60g |
|
65,59g |
|
-
|
-
|
| fre 7: |
1021 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,23g |
|
38,46g |
|
115,02g |
|
-
|
-
|
| tor 6: |
865 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,91g |
|
33,20g |
|
75,97g |
|
-
|
-
|
| ons 5: |
1140 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,74g |
|
41,68g |
|
109,23g |
|
-
|
-
|
| tis 4: |
1197 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,69g |
|
43,06g |
|
141,23g |
|
-
|
-
|
| mån 3: |
1008 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,15g |
|
30,80g |
|
105,31g |
|
1872*
|
 864
|
| sön 2: |
1119 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,62g |
|
33,31g |
|
107,20g |
|
-
|
-
|
| lör 1: |
1552 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,55g |
|
47,89g |
|
189,26g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1087 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,64g |
|
44,09g |
|
106,28g |
|
-
|
-
|
|
|
