Senaste mat & motionsinförande
| augusti 2024 |
| ons 28: |
332 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,17g |
|
10,02g |
|
51,17g |
|
-
|
-
|
| tis 27: |
391 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,19g |
|
10,08g |
|
62,47g |
|
-
|
-
|
| mån 26: |
1041 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,04g |
|
38,89g |
|
104,25g |
|
-
|
-
|
| sön 25: |
508 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,44g |
|
35,58g |
|
49,07g |
|
-
|
-
|
| lör 24: |
793 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,74g |
|
30,54g |
|
105,60g |
|
-
|
-
|
| fre 23: |
1422 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,76g |
|
43,15g |
|
180,02g |
|
-
|
-
|
| tor 22: |
586 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,94g |
|
20,66g |
|
120,27g |
|
-
|
-
|
| ons 21: |
1518 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,65g |
|
44,99g |
|
169,09g |
|
-
|
-
|
| tis 20: |
1587 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,01g |
|
65,20g |
|
187,65g |
|
-
|
-
|
| mån 19: |
1345 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,15g |
|
44,06g |
|
167,06g |
|
-
|
-
|
| sön 18: |
1365 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,03g |
|
51,42g |
|
136,74g |
|
-
|
-
|
| juli 2024 |
| fre 12: |
1604 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,45g |
|
42,28g |
|
194,83g |
|
-
|
-
|
| ons 10: |
1286 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,60g |
|
26,75g |
|
140,66g |
|
-
|
-
|
| mån 8: |
629 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,72g |
|
12,91g |
|
110,67g |
|
-
|
-
|
| lör 6: |
615 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,65g |
|
21,45g |
|
85,92g |
|
-
|
-
|
| tis 2: |
390 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,40g |
|
9,57g |
|
70,31g |
|
-
|
-
|
| mån 1: |
1094 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,16g |
|
33,88g |
|
148,90g |
|
-
|
-
|
| juni 2024 |
| ons 26: |
495 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,91g |
|
13,61g |
|
71,60g |
|
-
|
-
|
| tis 25: |
1315 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,69g |
|
39,28g |
|
187,03g |
|
-
|
-
|
| mån 24: |
1373 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,08g |
|
36,27g |
|
208,28g |
|
-
|
-
|
|
|
