Senaste mat & motionsinförande
| juli 2024 |
| tor 4: |
380 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,50g |
|
17,00g |
|
31,00g |
|
-
|
-
|
| april 2024 |
| tor 11: |
1204 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,06g |
|
53,65g |
|
183,06g |
|
-
|
-
|
| december 2023 |
| ons 20: |
1133 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,05g |
|
57,41g |
|
124,90g |
|
-
|
-
|
| november 2023 |
| tor 30: |
790 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,61g |
|
67,33g |
|
65,55g |
|
-
|
-
|
| fre 3: |
548 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,72g |
|
50,73g |
|
64,31g |
|
-
|
-
|
| augusti 2023 |
| ons 23: |
276 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,74g |
|
18,54g |
|
35,51g |
|
-
|
-
|
| tor 10: |
1406 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,58g |
|
60,78g |
|
118,82g |
|
-
|
-
|
| ons 9: |
749 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,21g |
|
42,92g |
|
87,07g |
|
-
|
-
|
| maj 2023 |
| mån 8: |
393 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,98g |
|
12,07g |
|
70,01g |
|
-
|
-
|
| april 2023 |
| ons 5: |
607 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
35,50g |
|
70,50g |
|
-
|
-
|
| februari 2023 |
| tor 9: |
695 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,02g |
|
27,06g |
|
69,74g |
|
-
|
-
|
| tis 7: |
1100 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
93,00g |
|
123,50g |
|
-
|
-
|
| mån 6: |
297 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,78g |
|
15,76g |
|
8,06g |
|
-
|
-
|
| januari 2023 |
| tis 31: |
638 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,46g |
|
53,76g |
|
45,71g |
|
-
|
-
|
| ons 25: |
905 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,26g |
|
64,19g |
|
111,57g |
|
-
|
-
|
| mån 23: |
785 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,75g |
|
62,00g |
|
124,50g |
|
-
|
-
|
| tor 19: |
445 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
26,00g |
|
66,00g |
|
-
|
-
|
| ons 18: |
371 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,74g |
|
19,54g |
|
47,51g |
|
-
|
-
|
| tis 17: |
465 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
33,50g |
|
53,00g |
|
-
|
-
|
| mån 16: |
582 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,88g |
|
46,11g |
|
89,32g |
|
-
|
-
|
|
|
