Senaste mat & motionsinförande
| december 2023 |
| lör 30: |
526 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,09g |
|
41,99g |
|
67,07g |
|
-
|
-
|
| fre 29: |
778 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,34g |
|
41,95g |
|
68,18g |
|
-
|
-
|
| tor 28: |
534 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,18g |
|
39,81g |
|
48,51g |
|
-
|
-
|
| ons 27: |
685 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,81g |
|
47,28g |
|
85,88g |
|
-
|
-
|
| tis 26: |
494 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,80g |
|
7,30g |
|
53,90g |
|
-
|
-
|
| lör 23: |
109 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,44g |
|
3,52g |
|
20,32g |
|
-
|
-
|
| fre 22: |
663 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,97g |
|
34,46g |
|
105,28g |
|
-
|
-
|
| tor 21: |
200 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,92g |
|
16,40g |
|
27,24g |
|
-
|
-
|
| ons 20: |
890 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,52g |
|
73,00g |
|
76,19g |
|
-
|
-
|
| tis 19: |
691 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,35g |
|
32,39g |
|
49,55g |
|
-
|
-
|
| mån 18: |
627 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,78g |
|
50,40g |
|
67,81g |
|
-
|
-
|
| tor 14: |
945 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,98g |
|
34,34g |
|
125,42g |
|
-
|
-
|
| ons 13: |
433 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,25g |
|
32,40g |
|
54,88g |
|
-
|
-
|
| tis 12: |
634 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,50g |
|
56,40g |
|
71,16g |
|
-
|
-
|
| sön 10: |
602 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,30g |
|
39,20g |
|
78,62g |
|
-
|
-
|
| tor 7: |
781 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,30g |
|
47,80g |
|
105,45g |
|
-
|
-
|
| ons 6: |
748 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,61g |
|
62,28g |
|
71,99g |
|
-
|
-
|
| mån 4: |
131 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,12g |
|
1,12g |
|
27,44g |
|
-
|
-
|
| sön 3: |
210 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,72g |
|
4,42g |
|
39,84g |
|
-
|
-
|
| lör 2: |
955 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,36g |
|
72,26g |
|
63,65g |
|
-
|
-
|
|
|
