Senaste mat & motionsinförande
| juli 2022 |
| tor 28: |
1768 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,67g |
|
33,96g |
|
332,14g |
|
-
|
-
|
| tis 26: |
1295 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,16g |
|
92,49g |
|
91,22g |
|
-
|
-
|
| mån 25: |
1731 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,00g |
|
67,51g |
|
261,89g |
|
-
|
-
|
| tor 7: |
752 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,29g |
|
33,64g |
|
115,82g |
|
-
|
-
|
| tis 5: |
984 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,76g |
|
58,72g |
|
77,84g |
|
-
|
-
|
| fre 1: |
2180 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,87g |
|
54,70g |
|
228,70g |
|
-
|
-
|
| juni 2022 |
| ons 29: |
455 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,12g |
|
23,88g |
|
53,70g |
|
-
|
-
|
| tis 28: |
1743 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,15g |
|
41,47g |
|
250,04g |
|
-
|
-
|
| mån 27: |
1272 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,22g |
|
62,63g |
|
168,38g |
|
-
|
-
|
| ons 22: |
1234 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,41g |
|
54,03g |
|
173,91g |
|
-
|
-
|
| tis 21: |
1701 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,55g |
|
53,08g |
|
245,55g |
|
-
|
-
|
| sön 19: |
1725 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,62g |
|
65,45g |
|
192,67g |
|
-
|
-
|
| fre 17: |
1074 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,54g |
|
51,98g |
|
92,37g |
|
-
|
-
|
| tor 16: |
1557 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,82g |
|
81,22g |
|
199,42g |
|
-
|
-
|
| ons 15: |
1014 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,88g |
|
57,72g |
|
130,21g |
|
-
|
-
|
| tis 14: |
1078 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,45g |
|
59,72g |
|
117,86g |
|
-
|
-
|
| mån 13: |
1190 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,84g |
|
52,41g |
|
108,59g |
|
-
|
-
|
| lör 11: |
1321 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,89g |
|
69,44g |
|
150,41g |
|
-
|
-
|
| fre 10: |
1263 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,03g |
|
76,73g |
|
135,71g |
|
-
|
-
|
| tor 9: |
1770 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,72g |
|
111,87g |
|
152,40g |
|
-
|
-
|
|
|
