Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
1250 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,53g |
|
85,96g |
|
113,57g |
|
1664*
|
 414
|
| fre 13: |
2497 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,21g |
|
176,08g |
|
287,66g |
|
2211*
|
 286
|
| tor 12: |
2478 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,30g |
|
179,83g |
|
276,61g |
|
2714*
|
236
|
| ons 11: |
2475 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,77g |
|
159,88g |
|
232,64g |
|
2716*
|
241
|
| tis 10: |
2485 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,85g |
|
180,05g |
|
304,86g |
|
2508*
|
23
|
| mån 9: |
2497 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,40g |
|
179,90g |
|
252,75g |
|
2560*
|
63
|
| sön 8: |
2500 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,09g |
|
169,35g |
|
295,10g |
|
2769*
|
269
|
| lör 7: |
2500 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,90g |
|
176,23g |
|
269,21g |
|
2625*
|
125
|
| fre 6: |
2500 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,74g |
|
192,99g |
|
245,39g |
|
2706*
|
206
|
| tor 5: |
1423 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,64g |
|
99,47g |
|
147,26g |
|
2232*
|
809
|
| ons 4: |
2500 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,41g |
|
185,88g |
|
259,47g |
|
2644*
|
144
|
| tis 3: |
2500 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,61g |
|
145,94g |
|
309,32g |
|
2729*
|
229
|
| mån 2: |
2500 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,36g |
|
187,41g |
|
282,29g |
|
2637*
|
137
|
| sön 1: |
1211 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,28g |
|
73,59g |
|
93,26g |
|
2233*
|
1022
|
| augusti 2024 |
| lör 31: |
2072 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,40g |
|
173,27g |
|
240,54g |
|
2357*
|
285
|
| fre 30: |
2052 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,79g |
|
182,54g |
|
221,81g |
|
2355*
|
303
|
| tor 29: |
2201 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,69g |
|
182,92g |
|
232,44g |
|
2274*
|
73
|
| ons 28: |
1963 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,05g |
|
180,47g |
|
195,09g |
|
2406*
|
443
|
| tis 27: |
1972 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,03g |
|
161,72g |
|
224,77g |
|
2606*
|
634
|
| mån 26: |
2001 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,23g |
|
170,94g |
|
235,24g |
|
2673*
|
672
|
|
|
