Senaste mat & motionsinförande
| mars 2023 |
| lör 11: |
1224 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,46g |
|
48,69g |
|
168,64g |
|
-
|
-
|
| januari 2023 |
| tis 31: |
1764 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,70g |
|
95,66g |
|
214,20g |
|
-
|
-
|
| mån 30: |
171 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,56g |
|
6,15g |
|
24,20g |
|
-
|
-
|
| juni 2022 |
| mån 13: |
1566 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,85g |
|
50,82g |
|
237,77g |
|
-
|
-
|
| sön 12: |
1524 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,04g |
|
73,96g |
|
176,83g |
|
341*
|
 1183
|
| maj 2022 |
| ons 25: |
671 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,40g |
|
21,15g |
|
120,20g |
|
-
|
-
|
| tis 24: |
1338 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,38g |
|
76,52g |
|
166,96g |
|
462*
|
876
|
| mån 23: |
257 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,01g |
|
6,74g |
|
42,63g |
|
552*
|
 295
|
| sön 22: |
1070 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,09g |
|
47,39g |
|
162,75g |
|
693*
|
377
|
| tis 17: |
1169 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,40g |
|
50,13g |
|
135,62g |
|
554*
|
615
|
| mån 16: |
1084 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,60g |
|
34,25g |
|
162,40g |
|
619*
|
465
|
| sön 15: |
1230 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,39g |
|
67,00g |
|
108,62g |
|
381*
|
849
|
| lör 14: |
1033 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,85g |
|
39,81g |
|
144,03g |
|
286*
|
747
|
| tor 12: |
1462 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,88g |
|
78,65g |
|
176,22g |
|
1906*
|
444
|
| ons 11: |
1313 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,52g |
|
61,60g |
|
176,07g |
|
2003*
|
690
|
| tis 10: |
1373 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,17g |
|
111,55g |
|
155,04g |
|
2071*
|
698
|
| mån 9: |
1095 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,82g |
|
48,11g |
|
177,23g |
|
2406*
|
1311
|
|
|
