Senaste mat & motionsinförande
| november 2023 |
| lör 18: |
275 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,67g |
|
18,30g |
|
7,39g |
|
-
|
-
|
| augusti 2023 |
| fre 18: |
1218 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,39g |
|
53,42g |
|
159,65g |
|
-
|
-
|
| juli 2023 |
| lör 15: |
707 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,27g |
|
18,70g |
|
106,27g |
|
-
|
-
|
| lör 8: |
872 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,07g |
|
50,37g |
|
119,36g |
|
-
|
-
|
| maj 2023 |
| mån 22: |
1125 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,04g |
|
29,76g |
|
155,78g |
|
1924*
|
 799
|
| sön 21: |
1226 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,48g |
|
31,21g |
|
160,25g |
|
1942*
|
716
|
| mars 2023 |
| tis 28: |
1643 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,20g |
|
64,82g |
|
213,24g |
|
-
|
-
|
| fre 24: |
286 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,25g |
|
6,06g |
|
56,53g |
|
-
|
-
|
| tor 23: |
974 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,06g |
|
16,90g |
|
144,31g |
|
-
|
-
|
| mån 20: |
1206 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,05g |
|
33,50g |
|
123,25g |
|
-
|
-
|
| sön 19: |
1178 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,63g |
|
28,81g |
|
139,75g |
|
1606*
|
428
|
| lör 18: |
1887 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,54g |
|
74,75g |
|
244,84g |
|
1825*
|
 62
|
| fre 17: |
817 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,12g |
|
30,29g |
|
89,52g |
|
1834*
|
1017
|
| tor 16: |
783 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,45g |
|
32,00g |
|
95,08g |
|
-
|
-
|
| ons 15: |
617 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,28g |
|
22,94g |
|
41,96g |
|
-
|
-
|
| lör 4: |
1154 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,23g |
|
31,20g |
|
130,11g |
|
-
|
-
|
| ons 1: |
1018 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,51g |
|
37,85g |
|
143,43g |
|
-
|
-
|
| februari 2023 |
| mån 27: |
1389 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,27g |
|
70,10g |
|
130,27g |
|
1688*
|
299
|
| sön 5: |
1065 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,70g |
|
30,06g |
|
169,33g |
|
2005*
|
940
|
| lör 4: |
1110 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,29g |
|
41,44g |
|
135,64g |
|
1984*
|
874
|
|
|
