Senaste mat & motionsinförande
| februari 2024 |
| ons 28: |
27 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,25g |
|
1,73g |
|
5,70g |
|
-
|
-
|
| juni 2023 |
| fre 30: |
1327 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,52g |
|
97,81g |
|
113,90g |
|
-
|
-
|
| tis 27: |
319 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,58g |
|
8,74g |
|
40,00g |
|
-
|
-
|
| mån 12: |
1044 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,03g |
|
60,07g |
|
121,34g |
|
-
|
-
|
| sön 11: |
1717 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,34g |
|
101,83g |
|
187,74g |
|
-
|
-
|
| lör 10: |
1464 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,60g |
|
95,83g |
|
138,34g |
|
-
|
-
|
| april 2023 |
| tor 6: |
518 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,37g |
|
29,44g |
|
22,17g |
|
-
|
-
|
| ons 5: |
1489 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,96g |
|
99,25g |
|
59,68g |
|
-
|
-
|
| juni 2022 |
| tor 23: |
469 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,15g |
|
16,71g |
|
69,97g |
|
-
|
-
|
| ons 22: |
1770 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,58g |
|
83,26g |
|
240,21g |
|
-
|
-
|
| tis 21: |
1282 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,99g |
|
81,21g |
|
135,12g |
|
-
|
-
|
| mån 20: |
1026 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,96g |
|
85,27g |
|
84,40g |
|
-
|
-
|
| sön 19: |
1182 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,75g |
|
45,19g |
|
104,66g |
|
-
|
-
|
| lör 18: |
1377 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,60g |
|
59,11g |
|
174,33g |
|
-
|
-
|
| fre 17: |
506 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,76g |
|
17,25g |
|
77,21g |
|
-
|
-
|
| ons 15: |
1282 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,66g |
|
75,94g |
|
143,57g |
|
-
|
-
|
| tis 14: |
1317 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,39g |
|
80,48g |
|
133,16g |
|
-
|
-
|
| mån 13: |
1421 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,04g |
|
84,72g |
|
138,15g |
|
-
|
-
|
| sön 12: |
1611 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,33g |
|
103,62g |
|
127,71g |
|
-
|
-
|
| lör 11: |
1259 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,64g |
|
104,19g |
|
109,03g |
|
-
|
-
|
|
|
