Senaste mat & motionsinförande
| januari 2023 |
| fre 13: |
622 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,92g |
|
41,59g |
|
35,42g |
|
-
|
-
|
| tis 10: |
1323 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,63g |
|
109,56g |
|
165,34g |
|
-
|
-
|
| mån 9: |
1402 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,84g |
|
66,31g |
|
147,15g |
|
-
|
-
|
| tor 5: |
1561 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,73g |
|
116,63g |
|
172,80g |
|
-
|
-
|
| ons 4: |
1828 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,96g |
|
63,56g |
|
196,56g |
|
-
|
-
|
| mån 2: |
1912 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,90g |
|
75,62g |
|
241,52g |
|
-
|
-
|
| december 2022 |
| mån 19: |
1960 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,71g |
|
87,24g |
|
191,40g |
|
-
|
-
|
| lör 17: |
1729 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,40g |
|
122,40g |
|
166,51g |
|
-
|
-
|
| fre 16: |
1289 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,25g |
|
63,91g |
|
130,35g |
|
-
|
-
|
| tor 15: |
335 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
26,00g |
|
33,00g |
|
-
|
-
|
| ons 14: |
1441 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,22g |
|
83,51g |
|
178,00g |
|
-
|
-
|
| tis 13: |
1796 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,52g |
|
79,69g |
|
209,60g |
|
-
|
-
|
| sön 11: |
1663 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,06g |
|
112,45g |
|
183,73g |
|
-
|
-
|
| lör 10: |
1815 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,98g |
|
111,48g |
|
196,74g |
|
-
|
-
|
| fre 9: |
1544 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,20g |
|
115,29g |
|
191,46g |
|
-
|
-
|
| tor 8: |
1835 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,34g |
|
129,98g |
|
229,04g |
|
-
|
-
|
| ons 7: |
1570 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,79g |
|
120,94g |
|
186,46g |
|
-
|
-
|
| tis 6: |
1628 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,88g |
|
110,20g |
|
193,95g |
|
-
|
-
|
| mån 5: |
1879 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,99g |
|
103,90g |
|
206,21g |
|
-
|
-
|
| sön 4: |
1986 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,51g |
|
103,50g |
|
215,37g |
|
-
|
-
|
|
|
