Senaste mat & motionsinförande
| december 2022 |
| fre 23: |
-
|
-
|
|
1208*
|
-
|
| tor 22: |
2126 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,97g |
|
98,97g |
|
195,49g |
|
1652*
|
 474
|
| ons 21: |
1816 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,95g |
|
109,50g |
|
154,16g |
|
1650*
|
166
|
| tis 20: |
1482 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,64g |
|
33,33g |
|
211,73g |
|
1607*
|
 125
|
| mån 19: |
2857 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,73g |
|
120,08g |
|
340,08g |
|
1659*
|
1198
|
| sön 18: |
2131 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,64g |
|
94,02g |
|
233,73g |
|
1611*
|
520
|
| lör 17: |
1381 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,27g |
|
33,71g |
|
186,92g |
|
1759*
|
378
|
| fre 16: |
2160 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,96g |
|
91,00g |
|
259,83g |
|
1611*
|
549
|
| tor 15: |
1964 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,89g |
|
59,25g |
|
280,90g |
|
1626*
|
338
|
| ons 14: |
1705 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,68g |
|
79,68g |
|
178,67g |
|
1687*
|
18
|
| tis 13: |
846 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,20g |
|
22,88g |
|
116,14g |
|
1624*
|
778
|
| mån 12: |
1817 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,33g |
|
101,71g |
|
178,82g |
|
1673*
|
144
|
| sön 11: |
1817 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,24g |
|
91,85g |
|
185,55g |
|
1619*
|
198
|
| lör 10: |
717 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,56g |
|
15,13g |
|
110,30g |
|
1646*
|
929
|
| fre 9: |
1720 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,40g |
|
43,19g |
|
243,52g |
|
1619*
|
101
|
| tor 8: |
1429 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,24g |
|
39,71g |
|
221,11g |
|
1675*
|
246
|
| ons 7: |
-
|
-
|
|
1681*
|
-
|
| tis 6: |
-
|
-
|
|
1645*
|
-
|
| mån 5: |
-
|
-
|
|
1689*
|
-
|
| sön 4: |
-
|
-
|
|
1621*
|
-
|
|
|
