Senaste mat & motionsinförande
| augusti 2024 |
| fre 2: |
1378 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,63g |
|
40,85g |
|
169,32g |
|
-
|
-
|
| tor 1: |
1272 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,31g |
|
55,88g |
|
147,69g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1547 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,49g |
|
72,61g |
|
155,70g |
|
-
|
-
|
| maj 2024 |
| tor 23: |
1180 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,32g |
|
30,72g |
|
189,90g |
|
-
|
-
|
| ons 22: |
1354 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,24g |
|
37,23g |
|
176,80g |
|
-
|
-
|
| fre 17: |
371 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,96g |
|
10,85g |
|
42,67g |
|
-
|
-
|
| tor 16: |
1366 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,52g |
|
72,20g |
|
157,65g |
|
-
|
-
|
| ons 15: |
1356 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,93g |
|
66,93g |
|
166,34g |
|
-
|
-
|
| mån 13: |
1164 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,87g |
|
44,56g |
|
102,86g |
|
2009*
|
 845
|
| tor 9: |
1557 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,69g |
|
34,99g |
|
226,60g |
|
2643*
|
1086
|
| ons 8: |
1234 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,12g |
|
48,81g |
|
80,52g |
|
-
|
-
|
| tis 7: |
1169 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,63g |
|
45,79g |
|
123,32g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1182 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,01g |
|
36,23g |
|
170,57g |
|
-
|
-
|
| mars 2024 |
| tis 5: |
1220 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,20g |
|
49,20g |
|
123,47g |
|
-
|
-
|
| februari 2024 |
| lör 24: |
551 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,64g |
|
23,27g |
|
85,48g |
|
-
|
-
|
| fre 23: |
535 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,92g |
|
13,15g |
|
75,11g |
|
-
|
-
|
| lör 17: |
1166 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,11g |
|
38,23g |
|
129,90g |
|
-
|
-
|
| fre 16: |
1413 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,74g |
|
59,56g |
|
163,58g |
|
-
|
-
|
| tis 13: |
1949 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,49g |
|
59,91g |
|
240,46g |
|
-
|
-
|
|
|
