Senaste mat & motionsinförande
| juni 2022 |
| fre 10: |
1300 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,36g |
|
90,28g |
|
91,92g |
|
-
|
-
|
| ons 8: |
1021 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,23g |
|
52,64g |
|
84,85g |
|
-
|
-
|
| tis 7: |
3617 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,76g |
|
164,36g |
|
442,59g |
|
-
|
-
|
| mån 6: |
4030 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,27g |
|
267,38g |
|
395,48g |
|
-
|
-
|
| lör 4: |
1050 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,38g |
|
43,92g |
|
50,66g |
|
-
|
-
|
| fre 3: |
4187 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,58g |
|
242,84g |
|
557,82g |
|
-
|
-
|
| tor 2: |
1959 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,20g |
|
81,24g |
|
228,71g |
|
-
|
-
|
| ons 1: |
4635 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
243,44g |
|
202,17g |
|
369,27g |
|
-
|
-
|
| maj 2022 |
| tis 31: |
571 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
29,78g |
|
67,53g |
|
-
|
-
|
| mån 30: |
2789 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,26g |
|
189,87g |
|
215,92g |
|
-
|
-
|
| sön 29: |
3256 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,94g |
|
121,71g |
|
323,40g |
|
-
|
-
|
| fre 27: |
1876 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,85g |
|
70,63g |
|
256,44g |
|
-
|
-
|
| tor 26: |
3007 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,08g |
|
102,34g |
|
388,69g |
|
2757*
|
 250
|
| ons 25: |
5289 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,21g |
|
260,93g |
|
846,23g |
|
-
|
-
|
| tis 24: |
5007 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,98g |
|
299,97g |
|
724,50g |
|
2765*
|
2242
|
| mån 23: |
2566 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,09g |
|
103,71g |
|
311,82g |
|
-
|
-
|
| sön 22: |
900 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,12g |
|
37,71g |
|
61,16g |
|
-
|
-
|
| lör 21: |
2476 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,43g |
|
112,43g |
|
241,64g |
|
-
|
-
|
| fre 20: |
3415 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
176,42g |
|
151,32g |
|
314,32g |
|
-
|
-
|
| tor 19: |
679 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,90g |
|
43,74g |
|
41,10g |
|
2640*
|
 1961
|
|
|
