Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
73 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,24g |
|
0,36g |
|
19,30g |
|
-
|
-
|
| augusti 2024 |
| ons 21: |
656 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,49g |
|
33,09g |
|
56,59g |
|
-
|
-
|
| tis 20: |
1324 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,25g |
|
74,92g |
|
108,54g |
|
-
|
-
|
| mån 19: |
1401 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,03g |
|
118,94g |
|
102,77g |
|
-
|
-
|
| sön 18: |
1501 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,83g |
|
100,44g |
|
98,21g |
|
-
|
-
|
| fre 16: |
860 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,26g |
|
48,75g |
|
84,65g |
|
-
|
-
|
| tor 15: |
1091 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,10g |
|
79,54g |
|
116,85g |
|
-
|
-
|
| tis 13: |
1517 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,11g |
|
95,84g |
|
120,93g |
|
-
|
-
|
| mån 12: |
490 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,28g |
|
25,24g |
|
47,30g |
|
-
|
-
|
| tis 6: |
1478 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,95g |
|
81,28g |
|
117,85g |
|
-
|
-
|
| lör 3: |
860 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,06g |
|
36,76g |
|
84,74g |
|
-
|
-
|
| fre 2: |
628 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,88g |
|
32,32g |
|
74,62g |
|
-
|
-
|
| tor 1: |
1040 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,56g |
|
48,72g |
|
131,06g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1330 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,23g |
|
94,29g |
|
119,45g |
|
-
|
-
|
| juni 2024 |
| tor 27: |
406 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,17g |
|
45,69g |
|
16,92g |
|
-
|
-
|
| ons 26: |
1054 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,91g |
|
73,90g |
|
58,30g |
|
-
|
-
|
| tis 25: |
1484 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,97g |
|
88,33g |
|
103,73g |
|
-
|
-
|
| mån 24: |
1676 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,24g |
|
66,67g |
|
128,78g |
|
-
|
-
|
| sön 23: |
918 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,84g |
|
50,57g |
|
72,04g |
|
-
|
-
|
| lör 22: |
1210 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,92g |
|
57,60g |
|
139,59g |
|
-
|
-
|
|
|
