Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
579 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,78g |
|
17,00g |
|
79,50g |
|
-
|
-
|
| tis 10: |
740 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,77g |
|
51,78g |
|
92,75g |
|
-
|
-
|
| augusti 2024 |
| ons 14: |
635 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,40g |
|
40,23g |
|
56,84g |
|
-
|
-
|
| sön 11: |
1247 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,81g |
|
53,29g |
|
157,93g |
|
-
|
-
|
| juli 2024 |
| tor 18: |
850 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,72g |
|
43,27g |
|
85,32g |
|
-
|
-
|
| juni 2024 |
| tor 20: |
854 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,64g |
|
77,44g |
|
83,27g |
|
-
|
-
|
| ons 19: |
1074 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,39g |
|
44,77g |
|
193,53g |
|
-
|
-
|
| tis 18: |
1299 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,85g |
|
37,20g |
|
246,91g |
|
-
|
-
|
| mån 17: |
991 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,07g |
|
54,78g |
|
98,68g |
|
-
|
-
|
| ons 12: |
699 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,69g |
|
35,84g |
|
86,11g |
|
-
|
-
|
| tis 11: |
1118 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,74g |
|
70,18g |
|
153,56g |
|
-
|
-
|
| mån 10: |
1139 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,72g |
|
78,69g |
|
139,67g |
|
-
|
-
|
| ons 5: |
1214 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,08g |
|
44,71g |
|
162,25g |
|
-
|
-
|
| tis 4: |
1332 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,34g |
|
94,64g |
|
81,50g |
|
-
|
-
|
| maj 2024 |
| sön 19: |
1023 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,23g |
|
51,68g |
|
82,14g |
|
-
|
-
|
| lör 18: |
192 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,65g |
|
7,03g |
|
28,16g |
|
-
|
-
|
| tor 16: |
1233 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,51g |
|
64,70g |
|
119,89g |
|
-
|
-
|
| ons 15: |
1165 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,74g |
|
95,35g |
|
61,31g |
|
-
|
-
|
| tis 14: |
1185 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,62g |
|
100,31g |
|
52,22g |
|
-
|
-
|
| mån 13: |
896 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,14g |
|
76,57g |
|
61,11g |
|
-
|
-
|
|
|
