Senaste mat & motionsinförande
| juni 2023 |
| sön 18: |
1136 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,04g |
|
69,95g |
|
161,01g |
|
-
|
-
|
| fre 16: |
580 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,86g |
|
44,93g |
|
57,64g |
|
-
|
-
|
| maj 2023 |
| fre 19: |
181 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,27g |
|
15,08g |
|
2,27g |
|
-
|
-
|
| fre 12: |
211 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,37g |
|
4,35g |
|
46,26g |
|
-
|
-
|
| april 2023 |
| sön 30: |
296 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
10,48g |
|
52,19g |
|
-
|
-
|
| lör 29: |
1078 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,24g |
|
48,21g |
|
82,22g |
|
-
|
-
|
| fre 28: |
1554 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,39g |
|
79,55g |
|
142,61g |
|
-
|
-
|
| tor 27: |
614 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,55g |
|
20,31g |
|
85,84g |
|
-
|
-
|
| ons 26: |
602 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,81g |
|
40,34g |
|
70,89g |
|
-
|
-
|
| tis 25: |
1497 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,60g |
|
123,18g |
|
146,69g |
|
-
|
-
|
| mån 24: |
722 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,67g |
|
27,77g |
|
93,89g |
|
-
|
-
|
| sön 23: |
1475 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,56g |
|
56,36g |
|
221,48g |
|
-
|
-
|
| lör 22: |
487 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,65g |
|
17,49g |
|
46,84g |
|
-
|
-
|
| fre 21: |
1431 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,57g |
|
57,56g |
|
165,10g |
|
-
|
-
|
| ons 19: |
581 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,14g |
|
35,59g |
|
49,10g |
|
-
|
-
|
| tis 18: |
802 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,41g |
|
48,76g |
|
74,08g |
|
-
|
-
|
| ons 12: |
486 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,14g |
|
39,23g |
|
37,51g |
|
-
|
-
|
| tis 11: |
1496 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,33g |
|
82,90g |
|
134,76g |
|
-
|
-
|
| mån 10: |
1321 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,18g |
|
55,46g |
|
165,00g |
|
-
|
-
|
| sön 9: |
1527 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,64g |
|
78,54g |
|
120,31g |
|
1434*
|
 93
|
|
|
