Senaste mat & motionsinförande
| april 2024 |
| ons 3: |
536 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,89g |
|
23,15g |
|
59,95g |
|
-
|
-
|
| januari 2024 |
| sön 7: |
735 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,62g |
|
96,89g |
|
16,37g |
|
-
|
-
|
| fre 5: |
706 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,28g |
|
14,75g |
|
18,53g |
|
1966*
|
 1260
|
| november 2023 |
| ons 1: |
336 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,32g |
|
17,34g |
|
47,00g |
|
-
|
-
|
| oktober 2023 |
| mån 9: |
1345 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,38g |
|
60,74g |
|
140,20g |
|
-
|
-
|
| fre 6: |
2431 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,17g |
|
139,13g |
|
190,94g |
|
-
|
-
|
| september 2023 |
| ons 27: |
1400 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,55g |
|
101,14g |
|
159,90g |
|
-
|
-
|
| tis 26: |
1294 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,85g |
|
83,16g |
|
137,02g |
|
-
|
-
|
| mån 25: |
1317 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,26g |
|
88,04g |
|
123,16g |
|
-
|
-
|
| sön 24: |
1593 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,44g |
|
125,63g |
|
122,24g |
|
-
|
-
|
| mån 11: |
589 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,74g |
|
32,62g |
|
88,40g |
|
-
|
-
|
| fre 1: |
780 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,94g |
|
44,84g |
|
43,85g |
|
-
|
-
|
| augusti 2023 |
| tor 31: |
2457 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,74g |
|
138,49g |
|
276,32g |
|
-
|
-
|
| ons 30: |
1781 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,37g |
|
113,83g |
|
173,13g |
|
-
|
-
|
| tis 29: |
2056 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,43g |
|
137,84g |
|
235,15g |
|
-
|
-
|
| mån 28: |
1802 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,63g |
|
92,40g |
|
230,91g |
|
-
|
-
|
| sön 27: |
1071 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,46g |
|
49,26g |
|
113,52g |
|
-
|
-
|
| ons 16: |
1671 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,78g |
|
151,19g |
|
134,17g |
|
-
|
-
|
| tis 15: |
479 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,86g |
|
21,77g |
|
67,89g |
|
-
|
-
|
| tor 10: |
262 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,74g |
|
13,71g |
|
42,18g |
|
-
|
-
|
|
|
