Senaste mat & motionsinförande
| juni 2022 |
| tis 14: |
1231 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,32g |
|
74,51g |
|
170,94g |
|
3001*
|
 1770
|
| mån 13: |
1658 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,39g |
|
74,74g |
|
249,26g |
|
-
|
-
|
| sön 12: |
2215 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,98g |
|
115,12g |
|
318,49g |
|
3001*
|
786
|
| tor 9: |
625 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,30g |
|
31,65g |
|
76,75g |
|
3011*
|
2386
|
| ons 8: |
1954 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,42g |
|
107,80g |
|
266,07g |
|
-
|
-
|
| tis 7: |
888 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,55g |
|
29,69g |
|
125,28g |
|
-
|
-
|
| fre 3: |
575 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,23g |
|
38,58g |
|
80,42g |
|
3011*
|
2436
|
| tor 2: |
914 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,69g |
|
16,06g |
|
162,41g |
|
-
|
-
|
| ons 1: |
1961 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,56g |
|
137,85g |
|
182,99g |
|
3011*
|
1050
|
| maj 2022 |
| tis 31: |
1597 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,30g |
|
96,69g |
|
227,86g |
|
3011*
|
1414
|
| mån 30: |
1757 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,07g |
|
62,10g |
|
162,13g |
|
-
|
-
|
| fre 27: |
2029 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,94g |
|
142,51g |
|
172,51g |
|
2976*
|
947
|
| tor 26: |
1201 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,56g |
|
71,24g |
|
129,32g |
|
2976*
|
1775
|
| ons 25: |
1830 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,57g |
|
119,18g |
|
254,55g |
|
2976*
|
1146
|
| tis 24: |
1920 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,76g |
|
145,18g |
|
237,74g |
|
2976*
|
1056
|
| mån 23: |
1923 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,17g |
|
118,99g |
|
260,28g |
|
2976*
|
1053
|
| sön 22: |
1925 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,07g |
|
60,74g |
|
274,23g |
|
-
|
-
|
| ons 18: |
1930 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,47g |
|
102,39g |
|
238,73g |
|
2300*
|
370
|
| tis 17: |
1882 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,39g |
|
88,73g |
|
299,51g |
|
2530*
|
648
|
| mån 16: |
2128 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,07g |
|
97,24g |
|
299,11g |
|
2976*
|
848
|
|
|
