Senaste mat & motionsinförande
| januari 2018 |
| mån 22: |
496 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,55g |
|
26,19g |
|
33,53g |
|
-
|
-
|
| januari 2017 |
| mån 23: |
380 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,25g |
|
40,71g |
|
24,84g |
|
-
|
-
|
| december 2015 |
| tis 15: |
1314 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,58g |
|
100,66g |
|
79,73g |
|
-
|
-
|
| tor 3: |
1593 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,70g |
|
81,17g |
|
132,89g |
|
-
|
-
|
| ons 2: |
1190 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,27g |
|
101,15g |
|
62,66g |
|
-
|
-
|
| tis 1: |
1349 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,92g |
|
99,49g |
|
90,45g |
|
-
|
-
|
| november 2015 |
| mån 30: |
1306 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,29g |
|
90,49g |
|
74,50g |
|
-
|
-
|
| sön 29: |
1503 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,96g |
|
89,92g |
|
79,02g |
|
-
|
-
|
| mars 2015 |
| tis 24: |
1429 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,61g |
|
36,38g |
|
188,03g |
|
-
|
-
|
| februari 2015 |
| tis 10: |
1500 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,37g |
|
111,19g |
|
78,72g |
|
2023*
|
 523
|
| lör 7: |
975 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,69g |
|
87,24g |
|
36,89g |
|
-
|
-
|
| fre 6: |
1612 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,95g |
|
118,53g |
|
113,65g |
|
2208*
|
596
|
| tor 5: |
1506 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,75g |
|
77,25g |
|
69,54g |
|
2167*
|
661
|
| ons 4: |
1729 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,17g |
|
144,82g |
|
74,02g |
|
1884*
|
155
|
| tis 3: |
1300 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,20g |
|
104,89g |
|
37,68g |
|
2105*
|
805
|
| mån 2: |
1712 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,88g |
|
67,13g |
|
85,25g |
|
1917*
|
205
|
| januari 2015 |
| fre 30: |
732 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,17g |
|
28,17g |
|
47,34g |
|
-
|
-
|
| december 2014 |
| ons 3: |
901 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,83g |
|
70,16g |
|
18,54g |
|
-
|
-
|
| november 2014 |
| lör 22: |
1045 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,07g |
|
45,72g |
|
20,63g |
|
-
|
-
|
| september 2014 |
| mån 29: |
489 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,85g |
|
8,20g |
|
63,69g |
|
-
|
-
|
|
|
