Senaste mat & motionsinförande
| augusti 2023 |
| ons 23: |
2433 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,93g |
|
86,48g |
|
367,80g |
|
-
|
-
|
| maj 2023 |
| tor 4: |
2977 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
149,09g |
|
175,83g |
|
238,85g |
|
-
|
-
|
| ons 3: |
4001 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,88g |
|
165,71g |
|
544,54g |
|
-
|
-
|
| tis 2: |
3699 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
174,45g |
|
186,90g |
|
363,74g |
|
-
|
-
|
| mån 1: |
4461 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
227,73g |
|
223,29g |
|
396,38g |
|
2004*
|
 2457
|
| april 2023 |
| sön 30: |
3342 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,68g |
|
123,40g |
|
447,93g |
|
-
|
-
|
| fre 28: |
3114 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,10g |
|
168,26g |
|
272,92g |
|
-
|
-
|
| tor 27: |
2543 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,90g |
|
136,79g |
|
193,75g |
|
-
|
-
|
| mars 2023 |
| ons 22: |
2196 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,60g |
|
139,44g |
|
209,96g |
|
-
|
-
|
| februari 2023 |
| sön 5: |
441 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,01g |
|
25,83g |
|
51,82g |
|
-
|
-
|
| december 2022 |
| mån 12: |
238 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,68g |
|
26,90g |
|
0,00g |
|
-
|
-
|
| ons 7: |
1184 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,55g |
|
35,10g |
|
211,54g |
|
-
|
-
|
| november 2022 |
| sön 20: |
149 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,10g |
|
5,60g |
|
13,30g |
|
-
|
-
|
| mån 14: |
1060 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,50g |
|
38,96g |
|
175,63g |
|
-
|
-
|
| tis 1: |
1833 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,71g |
|
74,24g |
|
266,93g |
|
-
|
-
|
| oktober 2022 |
| sön 16: |
110 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
1,00g |
|
13,00g |
|
-
|
-
|
| fre 14: |
1662 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,34g |
|
130,42g |
|
153,73g |
|
-
|
-
|
| september 2022 |
| fre 30: |
575 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,35g |
|
38,03g |
|
72,75g |
|
-
|
-
|
| lör 10: |
1868 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,51g |
|
77,81g |
|
230,09g |
|
-
|
-
|
| ons 7: |
457 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,64g |
|
17,38g |
|
65,51g |
|
-
|
-
|
|
|
