Senaste mat & motionsinförande
| september 2023 |
| fre 29: |
72 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
0,36g |
|
19,06g |
|
1664*
|
 1592
|
| april 2023 |
| lör 1: |
2174 *
|
181%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,62g |
|
86,97g |
|
118,78g |
|
-
|
-
|
| mars 2023 |
| fre 31: |
911 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,29g |
|
28,62g |
|
131,19g |
|
-
|
-
|
| tor 30: |
1222 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,59g |
|
47,50g |
|
148,45g |
|
-
|
-
|
| ons 29: |
578 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,36g |
|
29,54g |
|
71,90g |
|
1211*
|
633
|
| november 2018 |
| tis 20: |
598 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,26g |
|
46,87g |
|
66,01g |
|
-
|
-
|
| juli 2018 |
| mån 16: |
280 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,37g |
|
5,82g |
|
66,76g |
|
-
|
-
|
| tor 5: |
450 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,30g |
|
5,79g |
|
69,47g |
|
-
|
-
|
| april 2018 |
| mån 23: |
1346 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,69g |
|
82,63g |
|
109,67g |
|
1640*
|
294
|
| mån 16: |
595 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,08g |
|
23,92g |
|
17,82g |
|
-
|
-
|
| ons 11: |
417 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,88g |
|
4,26g |
|
77,85g |
|
-
|
-
|
| tis 10: |
1611 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,47g |
|
136,01g |
|
42,91g |
|
-
|
-
|
| fre 6: |
845 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,44g |
|
81,63g |
|
29,09g |
|
-
|
-
|
| ons 4: |
144 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,47g |
|
0,72g |
|
38,12g |
|
-
|
-
|
| mars 2018 |
| ons 14: |
1544 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,21g |
|
56,10g |
|
208,73g |
|
1519*
|
 25
|
| tis 13: |
1467 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,87g |
|
106,95g |
|
129,96g |
|
1302*
|
165
|
| mån 12: |
1646 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,86g |
|
84,26g |
|
228,22g |
|
1600*
|
46
|
| ons 7: |
400 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,42g |
|
3,85g |
|
89,01g |
|
-
|
-
|
| tor 1: |
405 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,86g |
|
65,73g |
|
0,00g |
|
-
|
-
|
| februari 2018 |
| tis 27: |
387 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,48g |
|
6,30g |
|
83,68g |
|
-
|
-
|
|
|
