Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
1005 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,87g |
|
32,28g |
|
127,71g |
|
-
|
-
|
| mån 16: |
1367 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,53g |
|
55,46g |
|
144,03g |
|
-
|
-
|
| tor 12: |
477 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,61g |
|
24,12g |
|
17,35g |
|
-
|
-
|
| sön 8: |
107 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
1,60g |
|
11,00g |
|
-
|
-
|
| fre 6: |
107 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
1,60g |
|
11,00g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
560 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,58g |
|
14,39g |
|
54,68g |
|
-
|
-
|
| tis 27: |
1325 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,29g |
|
63,64g |
|
17,06g |
|
-
|
-
|
| mån 26: |
631 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,89g |
|
18,09g |
|
91,58g |
|
-
|
-
|
| sön 25: |
1144 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,12g |
|
58,71g |
|
96,00g |
|
-
|
-
|
| lör 24: |
487 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,26g |
|
21,97g |
|
40,32g |
|
-
|
-
|
| fre 23: |
1580 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,71g |
|
94,13g |
|
151,19g |
|
-
|
-
|
| mån 19: |
1388 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,97g |
|
69,79g |
|
143,12g |
|
-
|
-
|
| lör 17: |
1268 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,57g |
|
81,54g |
|
128,93g |
|
-
|
-
|
| fre 16: |
1326 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,70g |
|
59,88g |
|
115,09g |
|
-
|
-
|
| tor 15: |
1357 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,51g |
|
47,39g |
|
190,36g |
|
-
|
-
|
| ons 14: |
945 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,06g |
|
25,40g |
|
119,67g |
|
-
|
-
|
| tis 13: |
1535 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,78g |
|
91,39g |
|
156,01g |
|
-
|
-
|
| mån 12: |
1434 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,14g |
|
64,26g |
|
188,95g |
|
-
|
-
|
| lör 10: |
1004 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,31g |
|
51,47g |
|
95,92g |
|
-
|
-
|
| juli 2024 |
| ons 24: |
743 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,78g |
|
16,09g |
|
72,93g |
|
-
|
-
|
|
|
