Senaste mat & motionsinförande
september 2024 |
ons 18: |
1316 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,43g |
|
77,89g |
|
94,24g |
|
-
|
-
|
tis 17: |
1787 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,68g |
|
107,27g |
|
197,24g |
|
3089*
|
1302
|
mån 16: |
1839 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,13g |
|
134,88g |
|
85,55g |
|
2845*
|
1006
|
sön 15: |
1611 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,29g |
|
106,21g |
|
189,51g |
|
2950*
|
1339
|
lör 14: |
1689 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,68g |
|
96,68g |
|
183,18g |
|
2904*
|
1215
|
fre 13: |
1795 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,08g |
|
83,42g |
|
156,30g |
|
-
|
-
|
tor 12: |
1560 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,15g |
|
69,81g |
|
135,56g |
|
-
|
-
|
ons 11: |
1718 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,29g |
|
107,85g |
|
156,61g |
|
-
|
-
|
tis 10: |
1734 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,46g |
|
118,57g |
|
153,37g |
|
-
|
-
|
mån 9: |
1846 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,81g |
|
128,50g |
|
166,50g |
|
-
|
-
|
sön 8: |
1508 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,57g |
|
45,41g |
|
234,88g |
|
-
|
-
|
lör 7: |
621 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,88g |
|
26,66g |
|
74,21g |
|
-
|
-
|
fre 6: |
1641 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,78g |
|
101,82g |
|
225,04g |
|
-
|
-
|
tor 5: |
1680 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,49g |
|
119,78g |
|
153,02g |
|
-
|
-
|
ons 4: |
1797 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,73g |
|
121,25g |
|
146,54g |
|
-
|
-
|
tis 3: |
2064 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,64g |
|
87,62g |
|
222,73g |
|
2937*
|
873
|
mån 2: |
1767 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,42g |
|
84,45g |
|
154,84g |
|
-
|
-
|
sön 1: |
1671 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,44g |
|
104,08g |
|
175,39g |
|
-
|
-
|
augusti 2024 |
lör 31: |
1842 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,02g |
|
125,09g |
|
110,79g |
|
-
|
-
|
fre 30: |
1718 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,97g |
|
89,17g |
|
138,86g |
|
-
|
-
|
|
|