Senaste mat & motionsinförande
| november 2018 |
| fre 9: |
1156 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,82g |
|
56,50g |
|
127,51g |
|
-
|
-
|
| oktober 2018 |
| lör 13: |
-
|
-
|
|
2157*
|
-
|
| augusti 2018 |
| mån 6: |
1185 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,94g |
|
63,59g |
|
124,53g |
|
-
|
-
|
| tor 2: |
1099 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,24g |
|
54,94g |
|
133,28g |
|
-
|
-
|
| ons 1: |
1189 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,51g |
|
46,96g |
|
106,56g |
|
2340*
|
 1151
|
| juni 2018 |
| ons 6: |
727 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,75g |
|
35,52g |
|
65,75g |
|
2364*
|
1637
|
| maj 2018 |
| tor 10: |
1154 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,29g |
|
34,16g |
|
164,70g |
|
2180*
|
1026
|
| mars 2018 |
| tor 29: |
1488 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,08g |
|
93,70g |
|
108,86g |
|
-
|
-
|
| januari 2018 |
| ons 17: |
1014 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,86g |
|
18,41g |
|
100,60g |
|
-
|
-
|
| tis 9: |
1908 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,97g |
|
33,91g |
|
100,57g |
|
3263*
|
1355
|
| mån 8: |
1842 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,31g |
|
74,16g |
|
160,66g |
|
2575*
|
733
|
| sön 7: |
1006 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,23g |
|
42,90g |
|
48,84g |
|
-
|
-
|
| lör 6: |
1111 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,11g |
|
72,94g |
|
74,73g |
|
2465
|
1354
|
| oktober 2017 |
| tor 19: |
1316 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,94g |
|
45,17g |
|
163,95g |
|
2918*
|
1602
|
| augusti 2017 |
| mån 28: |
785 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,21g |
|
26,30g |
|
119,53g |
|
-
|
-
|
| lör 26: |
872 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,87g |
|
38,40g |
|
95,79g |
|
-
|
-
|
| fre 25: |
320 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,55g |
|
7,15g |
|
42,23g |
|
-
|
-
|
| tor 24: |
912 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,82g |
|
46,17g |
|
121,90g |
|
-
|
-
|
| ons 23: |
823 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,19g |
|
28,84g |
|
89,42g |
|
-
|
-
|
| mån 21: |
194 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,51g |
|
4,47g |
|
39,72g |
|
-
|
-
|
| lör 19: |
242 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,74g |
|
5,31g |
|
25,32g |
|
-
|
-
|
|
|
