Senaste mat & motionsinförande
| juli 2024 |
| tor 11: |
1212 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,05g |
|
67,28g |
|
139,09g |
|
-
|
-
|
| ons 10: |
1148 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,18g |
|
59,80g |
|
142,52g |
|
-
|
-
|
| tis 9: |
917 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,85g |
|
49,98g |
|
165,49g |
|
-
|
-
|
| mån 8: |
1133 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,19g |
|
29,64g |
|
172,48g |
|
-
|
-
|
| maj 2024 |
| mån 20: |
1035 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,04g |
|
44,08g |
|
168,61g |
|
-
|
-
|
| tis 14: |
1188 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,79g |
|
54,90g |
|
163,32g |
|
-
|
-
|
| mån 13: |
1405 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,06g |
|
70,70g |
|
154,00g |
|
-
|
-
|
| tis 7: |
1585 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,89g |
|
71,30g |
|
170,73g |
|
-
|
-
|
| ons 1: |
1320 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,89g |
|
76,76g |
|
169,77g |
|
-
|
-
|
| april 2024 |
| tis 30: |
540 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
17,00g |
|
82,00g |
|
-
|
-
|
| ons 17: |
840 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,86g |
|
57,27g |
|
99,00g |
|
-
|
-
|
| tis 16: |
1523 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,03g |
|
93,00g |
|
191,41g |
|
-
|
-
|
| mån 15: |
920 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
73,00g |
|
88,00g |
|
-
|
-
|
| mars 2024 |
| mån 4: |
1347 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,29g |
|
46,62g |
|
212,82g |
|
-
|
-
|
| sön 3: |
336 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,66g |
|
5,84g |
|
66,15g |
|
-
|
-
|
| lör 2: |
490 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
17,00g |
|
64,00g |
|
-
|
-
|
| januari 2024 |
| fre 19: |
1026 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,06g |
|
46,92g |
|
151,10g |
|
-
|
-
|
| ons 17: |
1263 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,22g |
|
62,74g |
|
157,77g |
|
-
|
-
|
| fre 12: |
1353 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,30g |
|
46,77g |
|
215,70g |
|
-
|
-
|
| tor 11: |
1858 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,42g |
|
49,20g |
|
210,51g |
|
-
|
-
|
|
|
