Senaste mat & motionsinförande
| oktober 2023 |
| tis 10: |
392 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,40g |
|
15,60g |
|
44,20g |
|
-
|
-
|
| september 2022 |
| lör 10: |
1277 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,65g |
|
89,90g |
|
88,55g |
|
-
|
-
|
| fre 9: |
1385 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,70g |
|
65,60g |
|
155,70g |
|
-
|
-
|
| november 2021 |
| lör 27: |
1163 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,58g |
|
46,92g |
|
105,01g |
|
-
|
-
|
| september 2021 |
| mån 13: |
1119 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,78g |
|
39,75g |
|
121,20g |
|
-
|
-
|
| augusti 2021 |
| lör 21: |
484 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,60g |
|
3,50g |
|
110,50g |
|
-
|
-
|
| fre 20: |
1719
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,27g |
|
43,92g |
|
191,22g |
|
-
|
-
|
| ons 18: |
850 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,34g |
|
39,74g |
|
100,80g |
|
-
|
-
|
| maj 2019 |
| ons 22: |
-
|
-
|
|
1827*
|
-
|
| mån 6: |
339 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,98g |
|
42,87g |
|
19,92g |
|
-
|
-
|
| sön 5: |
1672 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,65g |
|
107,30g |
|
24,82g |
|
-
|
-
|
| lör 4: |
1439 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,32g |
|
120,94g |
|
98,12g |
|
-
|
-
|
| fre 3: |
1431 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,54g |
|
66,12g |
|
78,01g |
|
2238*
|
 807
|
| tor 2: |
1586 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,02g |
|
85,81g |
|
187,36g |
|
1948*
|
362
|
| ons 1: |
1471 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,03g |
|
78,78g |
|
117,37g |
|
-
|
-
|
| februari 2019 |
| tor 28: |
1640 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,61g |
|
105,11g |
|
170,04g |
|
-
|
-
|
| februari 2018 |
| tis 27: |
848 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,00g |
|
85,50g |
|
2,85g |
|
-
|
-
|
| september 2017 |
| lör 2: |
764 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,31g |
|
19,42g |
|
89,84g |
|
-
|
-
|
| mars 2017 |
| ons 8: |
356 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,82g |
|
11,72g |
|
31,09g |
|
-
|
-
|
| augusti 2016 |
| tor 4: |
1208 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,28g |
|
116,42g |
|
94,86g |
|
-
|
-
|
| juli 2016 |
| tis 12: |
1698 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,39g |
|
76,94g |
|
176,62g |
|
-
|
-
|
|
|
