Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
799 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,66g |
|
64,63g |
|
97,55g |
|
-
|
-
|
| tor 19: |
1343 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,20g |
|
90,23g |
|
134,18g |
|
442*
|
 901
|
| ons 18: |
1825 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,06g |
|
109,91g |
|
161,39g |
|
1756*
|
69
|
| tis 17: |
2841 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,03g |
|
135,81g |
|
216,01g |
|
1932*
|
909
|
| mån 16: |
2572 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,23g |
|
129,12g |
|
251,84g |
|
1845*
|
727
|
| sön 15: |
2611 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,87g |
|
138,24g |
|
258,55g |
|
1925*
|
686
|
| lör 14: |
2481 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,13g |
|
106,61g |
|
241,35g |
|
2932*
|
 451
|
| fre 13: |
2099 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,46g |
|
125,95g |
|
177,11g |
|
1960*
|
139
|
| tor 12: |
1884 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,96g |
|
102,40g |
|
217,75g |
|
1871*
|
13
|
| ons 11: |
1874 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,35g |
|
116,23g |
|
189,97g |
|
1729*
|
145
|
| tis 10: |
2110 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,56g |
|
120,25g |
|
248,80g |
|
2103*
|
7
|
| mån 9: |
3536 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
181,41g |
|
146,90g |
|
311,91g |
|
2435*
|
1101
|
| sön 8: |
1800 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,84g |
|
143,34g |
|
127,40g |
|
1865*
|
65
|
| lör 7: |
1764 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,29g |
|
139,81g |
|
130,48g |
|
1895*
|
131
|
| fre 6: |
946 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,82g |
|
61,57g |
|
81,45g |
|
2099*
|
1153
|
| tor 5: |
1703 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,08g |
|
98,94g |
|
194,32g |
|
2501*
|
798
|
| ons 4: |
2031 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,20g |
|
137,40g |
|
155,79g |
|
1906*
|
125
|
| tis 3: |
2061 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,01g |
|
143,54g |
|
163,81g |
|
1860*
|
201
|
| mån 2: |
1365 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,06g |
|
54,34g |
|
136,28g |
|
2146*
|
781
|
| sön 1: |
2078 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,14g |
|
110,88g |
|
233,57g |
|
2668*
|
590
|
|
|
