Senaste mat & motionsinförande
| juni 2023 |
| tor 29: |
259 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,09g |
|
7,30g |
|
43,08g |
|
-
|
-
|
| ons 28: |
1731 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,91g |
|
41,49g |
|
315,14g |
|
-
|
-
|
| tis 27: |
1410 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,68g |
|
61,47g |
|
209,53g |
|
-
|
-
|
| mån 26: |
2018 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,18g |
|
112,13g |
|
232,09g |
|
-
|
-
|
| lör 24: |
1447 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,08g |
|
60,01g |
|
194,57g |
|
-
|
-
|
| fre 23: |
2187 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,65g |
|
94,70g |
|
244,92g |
|
-
|
-
|
| tor 22: |
1939 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,10g |
|
74,78g |
|
278,49g |
|
-
|
-
|
| ons 21: |
2546 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,43g |
|
86,76g |
|
235,30g |
|
-
|
-
|
| tis 20: |
1822 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,92g |
|
72,16g |
|
238,88g |
|
-
|
-
|
| mån 19: |
1846 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,34g |
|
111,24g |
|
286,27g |
|
-
|
-
|
| sön 18: |
1384 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,95g |
|
83,87g |
|
203,60g |
|
-
|
-
|
| lör 17: |
2540 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,43g |
|
85,79g |
|
275,87g |
|
-
|
-
|
| fre 16: |
2684 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,70g |
|
91,66g |
|
326,28g |
|
-
|
-
|
| tor 15: |
1826 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,35g |
|
99,84g |
|
243,09g |
|
-
|
-
|
| ons 14: |
2580 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,83g |
|
127,13g |
|
155,61g |
|
-
|
-
|
| tis 13: |
2335 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,58g |
|
166,34g |
|
139,24g |
|
-
|
-
|
| mån 12: |
2416 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,21g |
|
139,60g |
|
300,94g |
|
-
|
-
|
| sön 11: |
1738 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,44g |
|
79,22g |
|
175,22g |
|
-
|
-
|
| lör 10: |
2534 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,33g |
|
40,20g |
|
335,42g |
|
-
|
-
|
| fre 9: |
1927 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,13g |
|
84,70g |
|
267,43g |
|
-
|
-
|
|
|
