Senaste mat & motionsinförande
| juli 2022 |
| ons 6: |
373 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,70g |
|
17,30g |
|
61,72g |
|
-
|
-
|
| sön 3: |
211 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,54g |
|
7,30g |
|
9,07g |
|
-
|
-
|
| fre 1: |
935 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,97g |
|
31,84g |
|
110,80g |
|
-
|
-
|
| juni 2022 |
| tor 30: |
904 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,25g |
|
56,73g |
|
52,77g |
|
-
|
-
|
| ons 29: |
1192 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,75g |
|
105,65g |
|
61,82g |
|
-
|
-
|
| tis 28: |
1270 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,77g |
|
88,53g |
|
93,01g |
|
-
|
-
|
| lör 25: |
1478 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,19g |
|
37,05g |
|
231,02g |
|
-
|
-
|
| fre 24: |
826 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,46g |
|
63,19g |
|
69,80g |
|
-
|
-
|
| tor 23: |
1615 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,88g |
|
89,04g |
|
194,45g |
|
-
|
-
|
| ons 22: |
1622 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,19g |
|
93,08g |
|
176,20g |
|
-
|
-
|
| tis 21: |
1325 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,45g |
|
82,38g |
|
137,81g |
|
-
|
-
|
| mån 20: |
1274 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,68g |
|
69,98g |
|
97,29g |
|
-
|
-
|
| sön 19: |
1822 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,95g |
|
87,45g |
|
136,68g |
|
-
|
-
|
| lör 18: |
1127 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,19g |
|
59,89g |
|
79,08g |
|
-
|
-
|
| fre 17: |
1268 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,98g |
|
55,63g |
|
100,64g |
|
-
|
-
|
| tor 16: |
1065 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,01g |
|
41,63g |
|
84,67g |
|
-
|
-
|
| ons 15: |
1779 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,83g |
|
90,92g |
|
228,33g |
|
-
|
-
|
| tis 14: |
2244 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,22g |
|
100,91g |
|
256,71g |
|
-
|
-
|
| mån 13: |
1707 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,41g |
|
85,91g |
|
139,86g |
|
-
|
-
|
| sön 12: |
2200 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,52g |
|
125,68g |
|
269,06g |
|
-
|
-
|
|
|
