Senaste mat & motionsinförande
december 2015 |
mån 7: |
1040 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,50g |
|
43,00g |
|
140,00g |
|
-
|
-
|
juli 2015 |
fre 31: |
1352 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,60g |
|
76,26g |
|
167,45g |
|
-
|
-
|
tor 30: |
1860 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,19g |
|
99,86g |
|
234,93g |
|
-
|
-
|
mån 27: |
1431 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,59g |
|
46,05g |
|
188,87g |
|
-
|
-
|
fre 24: |
2282 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,18g |
|
77,54g |
|
293,32g |
|
-
|
-
|
tor 23: |
1202 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,52g |
|
41,71g |
|
147,63g |
|
-
|
-
|
ons 22: |
1510 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,14g |
|
44,36g |
|
207,51g |
|
-
|
-
|
tis 21: |
1785 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,39g |
|
53,29g |
|
271,95g |
|
-
|
-
|
mån 20: |
1658 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,34g |
|
74,01g |
|
174,05g |
|
-
|
-
|
tor 16: |
2435 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,00g |
|
55,50g |
|
339,50g |
|
-
|
-
|
ons 15: |
1464 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,57g |
|
47,53g |
|
199,12g |
|
-
|
-
|
tis 14: |
1596 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,05g |
|
39,32g |
|
228,07g |
|
2912*
|
1316
|
mån 13: |
1750 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,87g |
|
62,76g |
|
241,02g |
|
-
|
-
|
sön 12: |
2240 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,13g |
|
78,28g |
|
295,88g |
|
-
|
-
|
lör 11: |
1948 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,87g |
|
77,31g |
|
208,43g |
|
2763*
|
815
|
fre 10: |
1175 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,56g |
|
34,28g |
|
182,67g |
|
2371*
|
1196
|
tor 9: |
1678 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,31g |
|
56,41g |
|
199,40g |
|
-
|
-
|
ons 8: |
1729 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,07g |
|
50,25g |
|
226,51g |
|
3115*
|
1386
|
tis 7: |
1879
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,33g |
|
50,40g |
|
252,47g |
|
2834*
|
955
|
mån 6: |
2795 *
|
175%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,75g |
|
79,48g |
|
372,32g |
|
2834*
|
39
|
|
|