Senaste mat & motionsinförande
| september 2024 |
| tor 12: |
789 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,41g |
|
67,07g |
|
65,24g |
|
-
|
-
|
| ons 11: |
1536 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,94g |
|
121,56g |
|
152,12g |
|
-
|
-
|
| tis 10: |
1228 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,59g |
|
63,92g |
|
110,79g |
|
-
|
-
|
| mån 9: |
1422 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,08g |
|
82,12g |
|
184,45g |
|
-
|
-
|
| augusti 2024 |
| ons 7: |
969 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,77g |
|
56,60g |
|
83,17g |
|
-
|
-
|
| tis 6: |
1461 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,33g |
|
44,92g |
|
179,93g |
|
-
|
-
|
| mån 5: |
1221 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,42g |
|
41,41g |
|
137,18g |
|
-
|
-
|
| sön 4: |
1773 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,25g |
|
59,52g |
|
177,93g |
|
-
|
-
|
| lör 3: |
2007 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,55g |
|
88,42g |
|
171,88g |
|
-
|
-
|
| fre 2: |
1099 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,79g |
|
80,63g |
|
87,10g |
|
-
|
-
|
| tor 1: |
559 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,48g |
|
59,65g |
|
35,04g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
966 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,80g |
|
59,26g |
|
59,37g |
|
-
|
-
|
| tis 30: |
908 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
69,87g |
|
55,73g |
|
-
|
-
|
| mån 29: |
1209 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,42g |
|
82,48g |
|
102,14g |
|
-
|
-
|
| sön 28: |
1289 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,70g |
|
58,47g |
|
133,44g |
|
-
|
-
|
| lör 27: |
1360 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,36g |
|
93,09g |
|
82,12g |
|
-
|
-
|
| fre 26: |
856 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,51g |
|
70,77g |
|
55,91g |
|
-
|
-
|
| tor 25: |
978 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,60g |
|
57,00g |
|
93,91g |
|
-
|
-
|
| ons 24: |
1252 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,32g |
|
92,34g |
|
59,84g |
|
-
|
-
|
| tis 23: |
1415 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,70g |
|
102,29g |
|
98,95g |
|
-
|
-
|
|
|
