Senaste mat & motionsinförande
| november 2022 |
| ons 23: |
260 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,35g |
|
6,57g |
|
14,56g |
|
-
|
-
|
| augusti 2022 |
| mån 15: |
553 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,35g |
|
20,98g |
|
45,53g |
|
-
|
-
|
| juli 2022 |
| mån 18: |
187 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,97g |
|
10,69g |
|
17,18g |
|
1660*
|
 1473
|
| juni 2022 |
| sön 5: |
823 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,24g |
|
69,19g |
|
77,76g |
|
-
|
-
|
| maj 2022 |
| tor 19: |
1002 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,78g |
|
77,41g |
|
117,86g |
|
-
|
-
|
| tor 12: |
224 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,82g |
|
6,64g |
|
35,91g |
|
-
|
-
|
| ons 11: |
864 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,48g |
|
38,60g |
|
77,56g |
|
-
|
-
|
| mån 2: |
618 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,36g |
|
45,30g |
|
67,92g |
|
-
|
-
|
| sön 1: |
260 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,17g |
|
0,95g |
|
63,00g |
|
-
|
-
|
| april 2022 |
| lör 30: |
1578 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,48g |
|
36,23g |
|
178,78g |
|
-
|
-
|
| fre 29: |
115 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,08g |
|
4,53g |
|
13,07g |
|
-
|
-
|
| tor 28: |
789 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,82g |
|
31,09g |
|
88,89g |
|
-
|
-
|
| ons 27: |
931 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,13g |
|
32,82g |
|
102,98g |
|
-
|
-
|
| tis 26: |
1010 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,68g |
|
65,53g |
|
96,57g |
|
-
|
-
|
| mån 25: |
610 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,89g |
|
38,58g |
|
90,18g |
|
-
|
-
|
| sön 24: |
1264 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,96g |
|
103,81g |
|
90,38g |
|
1686*
|
422
|
|
|
