Senaste mat & motionsinförande
| juli 2024 |
| lör 27: |
1869 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,77g |
|
126,76g |
|
199,56g |
|
-
|
-
|
| fre 26: |
2300 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,42g |
|
41,40g |
|
361,56g |
|
-
|
-
|
| tor 25: |
2285 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,64g |
|
123,52g |
|
283,70g |
|
-
|
-
|
| ons 24: |
2008 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,31g |
|
131,92g |
|
239,61g |
|
-
|
-
|
| tis 23: |
2294 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,91g |
|
135,46g |
|
286,60g |
|
-
|
-
|
| mån 22: |
2186 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,77g |
|
127,32g |
|
282,97g |
|
-
|
-
|
| sön 21: |
1121 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,69g |
|
57,57g |
|
116,25g |
|
-
|
-
|
| lör 20: |
2168 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,76g |
|
129,62g |
|
257,10g |
|
-
|
-
|
| fre 19: |
2305 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,91g |
|
135,50g |
|
239,47g |
|
-
|
-
|
| tor 18: |
2253 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,22g |
|
127,98g |
|
299,07g |
|
-
|
-
|
| ons 17: |
2204 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,00g |
|
127,81g |
|
292,99g |
|
-
|
-
|
| tis 16: |
2240 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,79g |
|
121,49g |
|
336,73g |
|
-
|
-
|
| mån 15: |
2257 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,51g |
|
134,30g |
|
280,46g |
|
-
|
-
|
| sön 14: |
1171 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,02g |
|
49,35g |
|
183,65g |
|
-
|
-
|
| lör 13: |
2067 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,27g |
|
124,91g |
|
244,08g |
|
-
|
-
|
| fre 12: |
2274 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,71g |
|
128,37g |
|
293,79g |
|
-
|
-
|
| tor 11: |
2283 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,12g |
|
152,68g |
|
287,64g |
|
-
|
-
|
| ons 10: |
2275 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,41g |
|
135,26g |
|
306,25g |
|
-
|
-
|
| tis 9: |
1658 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,85g |
|
131,27g |
|
202,37g |
|
-
|
-
|
|
|
