Senaste mat & motionsinförande
| maj 2022 |
| ons 18: |
868 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,73g |
|
38,46g |
|
144,75g |
|
-
|
-
|
| tis 17: |
760 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,35g |
|
21,61g |
|
129,04g |
|
-
|
-
|
| mån 16: |
739 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,27g |
|
23,62g |
|
117,45g |
|
-
|
-
|
| sön 15: |
1298 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,47g |
|
45,01g |
|
199,48g |
|
-
|
-
|
| lör 14: |
1470 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,52g |
|
47,70g |
|
249,26g |
|
-
|
-
|
| fre 13: |
1276 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,10g |
|
41,54g |
|
240,50g |
|
-
|
-
|
| tor 12: |
1093 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,50g |
|
36,59g |
|
205,26g |
|
-
|
-
|
| ons 11: |
1110 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,18g |
|
30,50g |
|
222,88g |
|
-
|
-
|
| tis 10: |
1383 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,72g |
|
42,60g |
|
258,83g |
|
-
|
-
|
| mån 2: |
1189 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,87g |
|
52,26g |
|
217,80g |
|
-
|
-
|
| sön 1: |
1297 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,76g |
|
42,12g |
|
193,92g |
|
-
|
-
|
| april 2022 |
| lör 30: |
1038 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,87g |
|
63,66g |
|
172,28g |
|
-
|
-
|
| fre 29: |
1257 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,87g |
|
70,81g |
|
212,72g |
|
-
|
-
|
| tor 28: |
1211 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,67g |
|
43,32g |
|
243,91g |
|
-
|
-
|
| ons 27: |
1187 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,65g |
|
37,82g |
|
196,40g |
|
-
|
-
|
| tis 26: |
824 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,08g |
|
40,27g |
|
125,92g |
|
-
|
-
|
| mån 25: |
1203 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,16g |
|
58,73g |
|
201,44g |
|
-
|
-
|
| sön 24: |
1180 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,33g |
|
45,53g |
|
206,78g |
|
-
|
-
|
| lör 23: |
1218 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,11g |
|
37,83g |
|
186,62g |
|
-
|
-
|
|
|
