Senaste mat & motionsinförande
| mars 2024 |
| lör 16: |
726 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,52g |
|
36,78g |
|
98,37g |
|
-
|
-
|
| februari 2024 |
| ons 28: |
107 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,30g |
|
6,50g |
|
7,80g |
|
-
|
-
|
| januari 2024 |
| lör 13: |
716 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,56g |
|
25,54g |
|
67,52g |
|
1459*
|
 743
|
| juli 2023 |
| tis 18: |
165 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
7,94g |
|
14,25g |
|
-
|
-
|
| juni 2023 |
| sön 4: |
1550 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,17g |
|
70,47g |
|
217,68g |
|
-
|
-
|
| lör 3: |
1621 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,96g |
|
81,78g |
|
190,43g |
|
-
|
-
|
| fre 2: |
1509 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,75g |
|
80,93g |
|
166,38g |
|
-
|
-
|
| tor 1: |
1590 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,26g |
|
79,12g |
|
179,50g |
|
-
|
-
|
| maj 2023 |
| tor 18: |
1164 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,18g |
|
26,50g |
|
150,61g |
|
-
|
-
|
| ons 3: |
919 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,70g |
|
55,42g |
|
101,00g |
|
-
|
-
|
| tis 2: |
682 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,66g |
|
43,90g |
|
53,50g |
|
-
|
-
|
| april 2023 |
| sön 23: |
963 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,08g |
|
82,04g |
|
69,75g |
|
-
|
-
|
| lör 1: |
78 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,81g |
|
2,69g |
|
12,97g |
|
-
|
-
|
| mars 2023 |
| fre 31: |
1274 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,13g |
|
47,64g |
|
68,53g |
|
-
|
-
|
| ons 29: |
966 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,51g |
|
82,47g |
|
36,44g |
|
-
|
-
|
| tis 28: |
1267 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,52g |
|
82,31g |
|
139,66g |
|
-
|
-
|
| mån 27: |
1256 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,92g |
|
92,65g |
|
95,58g |
|
-
|
-
|
| sön 26: |
1558 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,72g |
|
88,53g |
|
155,09g |
|
-
|
-
|
| lör 25: |
610 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,31g |
|
60,81g |
|
29,47g |
|
-
|
-
|
| fre 24: |
1031 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,81g |
|
97,50g |
|
39,75g |
|
-
|
-
|
|
|
