Senaste mat & motionsinförande
| september 2024 |
| fre 27: |
1568 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,41g |
|
116,45g |
|
129,08g |
|
-
|
-
|
| tor 26: |
1189 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,77g |
|
82,72g |
|
126,61g |
|
-
|
-
|
| ons 25: |
1523 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,33g |
|
74,23g |
|
153,91g |
|
-
|
-
|
| tis 24: |
1404 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,27g |
|
130,47g |
|
95,91g |
|
-
|
-
|
| mån 23: |
1220 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,02g |
|
77,89g |
|
159,80g |
|
-
|
-
|
| sön 22: |
1581 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,41g |
|
135,92g |
|
116,55g |
|
-
|
-
|
| tor 19: |
524 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
19,40g |
|
92,00g |
|
-
|
-
|
| tis 17: |
749 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,70g |
|
44,81g |
|
69,07g |
|
-
|
-
|
| sön 15: |
1387 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,53g |
|
82,36g |
|
147,23g |
|
-
|
-
|
| lör 14: |
1490 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,76g |
|
115,89g |
|
139,32g |
|
-
|
-
|
| fre 13: |
1422 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,30g |
|
111,54g |
|
117,83g |
|
-
|
-
|
| ons 11: |
485 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,75g |
|
37,91g |
|
7,29g |
|
-
|
-
|
| tis 10: |
613 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,89g |
|
73,14g |
|
10,56g |
|
-
|
-
|
| mån 9: |
462 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,57g |
|
10,41g |
|
80,44g |
|
-
|
-
|
| sön 8: |
509 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,19g |
|
40,84g |
|
7,26g |
|
-
|
-
|
| lör 7: |
920 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,57g |
|
63,10g |
|
17,90g |
|
-
|
-
|
|
|
