Senaste mat & motionsinförande
| mars 2023 |
| fre 31: |
-
|
-
|
|
2031*
|
-
|
| tor 30: |
585 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
22,29g |
|
125,95g |
|
2045*
|
 1460
|
| ons 29: |
-
|
-
|
|
2208*
|
-
|
| tis 28: |
1002 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,04g |
|
50,39g |
|
115,38g |
|
2042*
|
1040
|
| sön 26: |
1140 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,00g |
|
39,00g |
|
112,00g |
|
2472*
|
1332
|
| lör 11: |
-
|
-
|
|
2472*
|
-
|
| fre 10: |
1537 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,21g |
|
58,04g |
|
249,27g |
|
2505*
|
968
|
| tor 9: |
1139 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,09g |
|
41,71g |
|
152,91g |
|
2173*
|
1034
|
| ons 8: |
718 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,12g |
|
31,54g |
|
86,27g |
|
1946*
|
1228
|
| tis 7: |
716 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,16g |
|
16,45g |
|
118,80g |
|
2052*
|
1336
|
| mån 6: |
825 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,89g |
|
37,29g |
|
143,95g |
|
2253*
|
1428
|
| sön 5: |
670 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
27,00g |
|
61,00g |
|
-
|
-
|
| februari 2023 |
| mån 27: |
1243 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,29g |
|
32,68g |
|
146,08g |
|
2324*
|
1081
|
| lör 25: |
1223 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,80g |
|
49,42g |
|
143,00g |
|
2173*
|
950
|
| fre 24: |
880 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,50g |
|
37,00g |
|
125,00g |
|
2173*
|
1293
|
| tor 23: |
1560 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,50g |
|
62,00g |
|
192,00g |
|
2306*
|
746
|
| sön 19: |
1560 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,50g |
|
40,00g |
|
217,00g |
|
1982*
|
422
|
| lör 18: |
590 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
16,00g |
|
97,00g |
|
1807*
|
1217
|
| fre 17: |
800 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,50g |
|
28,00g |
|
116,00g |
|
2031*
|
1231
|
| tis 14: |
-
|
-
|
|
2371*
|
-
|
| lör 11: |
1434 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,84g |
|
67,46g |
|
190,89g |
|
1960*
|
526
|
|
|
