Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
988 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,83g |
|
43,28g |
|
169,37g |
|
-
|
-
|
| fre 6: |
1070 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,62g |
|
67,30g |
|
130,72g |
|
-
|
-
|
| mån 2: |
1326 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,09g |
|
111,81g |
|
160,65g |
|
-
|
-
|
| sön 1: |
1044 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,35g |
|
58,52g |
|
138,71g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1231 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,23g |
|
52,87g |
|
176,74g |
|
-
|
-
|
| fre 30: |
1498 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,78g |
|
105,67g |
|
104,27g |
|
-
|
-
|
| tor 29: |
963 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,58g |
|
55,45g |
|
122,82g |
|
-
|
-
|
| ons 28: |
856 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,01g |
|
39,42g |
|
95,23g |
|
-
|
-
|
| tis 27: |
727 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,03g |
|
31,48g |
|
90,41g |
|
-
|
-
|
| mån 26: |
1266 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,75g |
|
98,37g |
|
160,93g |
|
-
|
-
|
| sön 25: |
960 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,05g |
|
102,23g |
|
93,50g |
|
-
|
-
|
| lör 24: |
1085 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,91g |
|
71,70g |
|
94,05g |
|
-
|
-
|
| fre 23: |
1258 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,48g |
|
160,94g |
|
51,54g |
|
-
|
-
|
| mån 12: |
1030 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,05g |
|
86,82g |
|
100,04g |
|
-
|
-
|
| tis 6: |
1316 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,82g |
|
54,66g |
|
179,85g |
|
-
|
-
|
| mån 5: |
1457 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,63g |
|
103,18g |
|
159,93g |
|
-
|
-
|
| sön 4: |
1497 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,09g |
|
79,80g |
|
139,96g |
|
-
|
-
|
| juli 2024 |
| ons 24: |
1449 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,96g |
|
57,83g |
|
189,86g |
|
-
|
-
|
| tis 23: |
1497 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,36g |
|
85,61g |
|
150,24g |
|
-
|
-
|
| mån 22: |
1745 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,19g |
|
77,84g |
|
235,08g |
|
-
|
-
|
|
|
