Senaste mat & motionsinförande
juni 2022 |
sön 26: |
327 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,23g |
|
10,32g |
|
42,23g |
|
-
|
-
|
fre 24: |
550 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,38g |
|
36,83g |
|
25,18g |
|
-
|
-
|
tor 23: |
1075 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,00g |
|
36,00g |
|
105,22g |
|
-
|
-
|
ons 22: |
823 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,85g |
|
53,81g |
|
40,23g |
|
-
|
-
|
mån 20: |
939 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,22g |
|
34,44g |
|
122,60g |
|
-
|
-
|
mån 13: |
860 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,36g |
|
37,12g |
|
89,14g |
|
-
|
-
|
lör 11: |
302 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
10,74g |
|
55,79g |
|
-
|
-
|
fre 10: |
1693 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,87g |
|
105,42g |
|
183,10g |
|
-
|
-
|
tor 9: |
1310 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,17g |
|
64,64g |
|
136,90g |
|
-
|
-
|
ons 8: |
1188 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,90g |
|
78,94g |
|
116,49g |
|
-
|
-
|
tis 7: |
1489 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,77g |
|
114,98g |
|
169,65g |
|
-
|
-
|
mån 6: |
1528 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,87g |
|
99,23g |
|
175,43g |
|
-
|
-
|
sön 5: |
1498 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,97g |
|
67,61g |
|
143,98g |
|
-
|
-
|
lör 4: |
1223 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,82g |
|
75,90g |
|
111,89g |
|
-
|
-
|
fre 3: |
1128 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,71g |
|
56,15g |
|
118,00g |
|
-
|
-
|
tor 2: |
1151 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,07g |
|
63,24g |
|
84,09g |
|
-
|
-
|
ons 1: |
1834 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,03g |
|
79,27g |
|
166,31g |
|
-
|
-
|
maj 2022 |
tis 31: |
1501 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,42g |
|
109,31g |
|
167,57g |
|
-
|
-
|
mån 30: |
1395 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,35g |
|
69,20g |
|
145,29g |
|
-
|
-
|
sön 29: |
1259 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,71g |
|
117,99g |
|
89,93g |
|
-
|
-
|
|
|