Senaste mat & motionsinförande
januari 2024 |
fre 5: |
847 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,67g |
|
72,79g |
|
107,59g |
|
-
|
-
|
oktober 2023 |
tor 19: |
2303 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,03g |
|
151,75g |
|
305,37g |
|
-
|
-
|
ons 18: |
2266 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,66g |
|
143,39g |
|
307,53g |
|
-
|
-
|
lör 14: |
1496 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,50g |
|
100,76g |
|
143,02g |
|
-
|
-
|
ons 11: |
1977 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,54g |
|
158,43g |
|
215,05g |
|
-
|
-
|
tis 10: |
396 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,25g |
|
33,05g |
|
34,66g |
|
-
|
-
|
mån 2: |
1038 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,77g |
|
74,10g |
|
150,94g |
|
-
|
-
|
sön 1: |
1182 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,88g |
|
98,42g |
|
189,55g |
|
-
|
-
|
september 2023 |
lör 30: |
2305 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,91g |
|
183,86g |
|
268,81g |
|
-
|
-
|
fre 29: |
2301 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,48g |
|
149,89g |
|
312,26g |
|
-
|
-
|
ons 27: |
950 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,45g |
|
86,51g |
|
98,33g |
|
-
|
-
|
tis 26: |
2358 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,83g |
|
135,81g |
|
327,40g |
|
-
|
-
|
sön 24: |
1532 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,52g |
|
106,44g |
|
235,14g |
|
-
|
-
|
lör 23: |
2208 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,04g |
|
173,86g |
|
237,93g |
|
-
|
-
|
fre 22: |
2303 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,89g |
|
153,26g |
|
308,30g |
|
-
|
-
|
tor 21: |
2304 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,24g |
|
172,83g |
|
280,63g |
|
-
|
-
|
ons 20: |
2303 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,16g |
|
151,81g |
|
334,73g |
|
-
|
-
|
tis 19: |
2304 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,45g |
|
166,31g |
|
330,00g |
|
-
|
-
|
mån 18: |
2300 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,73g |
|
146,16g |
|
325,36g |
|
-
|
-
|
sön 17: |
2123 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,47g |
|
173,99g |
|
261,01g |
|
-
|
-
|
|
|