Senaste mat & motionsinförande
augusti 2024 |
tis 27: |
1664 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,80g |
|
41,62g |
|
170,19g |
|
-
|
-
|
juli 2024 |
mån 29: |
1230 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,66g |
|
32,08g |
|
109,04g |
|
-
|
-
|
lör 27: |
1100 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,35g |
|
54,11g |
|
103,14g |
|
-
|
-
|
lör 20: |
958 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,91g |
|
35,77g |
|
126,63g |
|
2822*
|
1864
|
tis 16: |
-
|
-
|
|
3199*
|
-
|
tor 11: |
240 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,60g |
|
7,89g |
|
43,77g |
|
-
|
-
|
ons 10: |
1055 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,36g |
|
42,90g |
|
72,43g |
|
-
|
-
|
mån 8: |
1392 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,87g |
|
76,76g |
|
111,75g |
|
2552*
|
1160
|
sön 7: |
888 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,94g |
|
30,92g |
|
135,42g |
|
3060*
|
2172
|
lör 6: |
741 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,05g |
|
32,83g |
|
80,74g |
|
2844*
|
2103
|
fre 5: |
1041 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,79g |
|
74,24g |
|
62,13g |
|
2932*
|
1891
|
tor 4: |
1514 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,08g |
|
81,33g |
|
130,41g |
|
2580*
|
1066
|
ons 3: |
873 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,32g |
|
77,99g |
|
17,18g |
|
-
|
-
|
mån 1: |
632 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,16g |
|
18,99g |
|
81,36g |
|
2738*
|
2106
|
juni 2024 |
lör 29: |
629 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,42g |
|
26,00g |
|
72,65g |
|
-
|
-
|
fre 28: |
518 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,66g |
|
26,26g |
|
55,96g |
|
2598*
|
2080
|
tor 27: |
1111 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,96g |
|
54,42g |
|
102,74g |
|
3354*
|
2243
|
ons 26: |
1547 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,76g |
|
59,22g |
|
142,20g |
|
2936*
|
1389
|
tis 25: |
1431 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,50g |
|
36,37g |
|
145,41g |
|
2477*
|
1046
|
mån 24: |
1439 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,12g |
|
68,14g |
|
83,94g |
|
2843*
|
1404
|
sön 23: |
1340 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,21g |
|
77,40g |
|
90,24g |
|
2536*
|
1196
|
|
|