Senaste mat & motionsinförande
september 2022 |
tor 1: |
1119 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,04g |
|
59,78g |
|
144,20g |
|
-
|
-
|
juli 2022 |
mån 11: |
1140 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,82g |
|
72,05g |
|
199,66g |
|
-
|
-
|
maj 2022 |
mån 30: |
-
|
-
|
|
2235*
|
-
|
mån 23: |
1262 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,83g |
|
75,12g |
|
178,45g |
|
2011*
|
749
|
fre 20: |
1413 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,21g |
|
87,74g |
|
143,07g |
|
-
|
-
|
tor 19: |
227 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,65g |
|
15,40g |
|
39,90g |
|
2026*
|
1799
|
ons 18: |
357 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,21g |
|
31,37g |
|
34,32g |
|
-
|
-
|
fre 13: |
-
|
-
|
|
2030*
|
-
|
tor 12: |
1146 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,33g |
|
80,24g |
|
154,66g |
|
-
|
-
|
fre 6: |
521 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,68g |
|
11,13g |
|
26,38g |
|
-
|
-
|
tor 5: |
1435 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,11g |
|
91,41g |
|
139,52g |
|
-
|
-
|
ons 4: |
1406 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,16g |
|
84,45g |
|
105,89g |
|
2030*
|
624
|
tis 3: |
1315 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,09g |
|
95,73g |
|
165,21g |
|
1808*
|
493
|
mån 2: |
1400 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,06g |
|
79,99g |
|
119,49g |
|
2025*
|
625
|
sön 1: |
1224 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,10g |
|
55,54g |
|
146,52g |
|
-
|
-
|
april 2022 |
lör 30: |
1237 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,36g |
|
110,00g |
|
114,49g |
|
-
|
-
|
fre 29: |
1264 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,63g |
|
103,34g |
|
101,82g |
|
-
|
-
|
tor 28: |
1196 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,46g |
|
91,78g |
|
92,35g |
|
1817*
|
621
|
ons 27: |
931 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,67g |
|
79,21g |
|
134,35g |
|
2150*
|
1219
|
tis 26: |
1216 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,97g |
|
85,39g |
|
110,95g |
|
2106*
|
890
|
mån 25: |
1083 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,09g |
|
74,83g |
|
101,20g |
|
-
|
-
|
sön 24: |
1090 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,93g |
|
52,91g |
|
153,24g |
|
-
|
-
|
|
|