Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
1022 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,93g |
|
63,48g |
|
92,72g |
|
-
|
-
|
| tis 10: |
311 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,12g |
|
11,51g |
|
47,96g |
|
-
|
-
|
| mån 9: |
664 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,85g |
|
38,72g |
|
75,95g |
|
-
|
-
|
| augusti 2024 |
| tor 22: |
506 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,27g |
|
22,85g |
|
60,96g |
|
-
|
-
|
| juli 2024 |
| fre 12: |
2314 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,64g |
|
91,13g |
|
234,10g |
|
-
|
-
|
| tor 11: |
815 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,22g |
|
40,21g |
|
78,98g |
|
-
|
-
|
| mån 8: |
396 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,43g |
|
40,02g |
|
37,24g |
|
-
|
-
|
| sön 7: |
590 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,65g |
|
38,22g |
|
76,10g |
|
-
|
-
|
| mån 1: |
1286 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,49g |
|
76,02g |
|
146,09g |
|
-
|
-
|
| juni 2024 |
| tor 27: |
896 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,19g |
|
90,58g |
|
36,49g |
|
-
|
-
|
| tor 20: |
140 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
8,00g |
|
19,00g |
|
-
|
-
|
| tis 11: |
1325 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,44g |
|
42,93g |
|
206,75g |
|
-
|
-
|
| mån 10: |
1113 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,14g |
|
75,54g |
|
100,24g |
|
-
|
-
|
| lör 8: |
1817 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,59g |
|
113,80g |
|
172,43g |
|
-
|
-
|
| fre 7: |
712 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,84g |
|
74,98g |
|
66,67g |
|
-
|
-
|
| tor 6: |
1123 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,07g |
|
80,72g |
|
109,85g |
|
-
|
-
|
| ons 5: |
885 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,38g |
|
63,07g |
|
91,51g |
|
-
|
-
|
| mån 3: |
505 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,41g |
|
10,37g |
|
50,55g |
|
-
|
-
|
| maj 2024 |
| ons 22: |
832 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,87g |
|
47,19g |
|
96,89g |
|
-
|
-
|
| fre 3: |
807 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,15g |
|
61,74g |
|
79,31g |
|
-
|
-
|
|
|
