Senaste mat & motionsinförande
| augusti 2022 |
| fre 5: |
1185 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,64g |
|
49,39g |
|
159,50g |
|
-
|
-
|
| tor 4: |
1041 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,68g |
|
51,63g |
|
98,89g |
|
-
|
-
|
| ons 3: |
2029 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,37g |
|
105,79g |
|
197,40g |
|
498*
|
 1531
|
| tis 2: |
2241 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,17g |
|
122,27g |
|
249,49g |
|
-
|
-
|
| mån 1: |
2328 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,77g |
|
188,26g |
|
178,38g |
|
-
|
-
|
| maj 2022 |
| ons 18: |
1 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,11g |
|
0,07g |
|
0,00g |
|
-
|
-
|
| lör 14: |
-
|
-
|
|
459*
|
-
|
| fre 6: |
251 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,19g |
|
7,00g |
|
32,30g |
|
-
|
-
|
| tor 5: |
2280 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,19g |
|
62,55g |
|
261,50g |
|
306*
|
1974
|
| tis 3: |
2195 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,94g |
|
82,86g |
|
229,33g |
|
525*
|
1670
|
| mån 2: |
2050 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,33g |
|
97,63g |
|
204,10g |
|
591*
|
1459
|
| sön 1: |
606 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,16g |
|
13,14g |
|
76,36g |
|
-
|
-
|
| april 2022 |
| fre 29: |
1622 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,10g |
|
64,03g |
|
207,68g |
|
394*
|
1228
|
| tor 28: |
2647 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,38g |
|
84,33g |
|
303,35g |
|
591*
|
2056
|
| ons 27: |
1533 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,34g |
|
95,80g |
|
115,92g |
|
-
|
-
|
| fre 22: |
1846 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,90g |
|
82,00g |
|
201,00g |
|
3161*
|
 1315
|
| ons 20: |
822 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,29g |
|
41,76g |
|
64,95g |
|
3045*
|
2223
|
|
|
